{{short description|Italian runner}} {{Infobox sportsperson | headercolor = | name = | full_name = | image = | caption = | nationality = Italian | sport = Athletics | event = Middle-distance running<br>Long-distance running | club = G.S. Esercito | birth_date = {{birth date and age|1977|7|7|df=yes}} | birth_place = Nuoro | residence = | death_date = | death_place = | height = 1.60 m | weight = 48 kg | pb = *800 m: 2:04.59 (2004) *1500 m: 4:12.13 (2001) *{{nowrap|Half marathon: 1:31:56 (2012)}} | country = {{flagicon|ITA}} Italy (10 caps) | medaltemplates = {{MedalCompetition|World Military Cross Country C'ships}} {{Medal|Silver|2006 Tunis|Team}} }}
'''Sara Palmas''' (born 7 July 1977) is a former Italian female middle and long-distance runner who competed at one edition of the IAAF World Cross Country Championships at senior level (2001).<ref>{{cite web|url=https://media.aws.iaaf.org/competitioninfo/c3ed6086-606f-49d7-b65f-a41167c0ea6c.pdf|title=Facts & Figures – IAAF World Cross Country Championships Kampala 2017|publisher=iaaf.org|accessdate=28 September 2017}}</ref>
==Biography== She won silver medal with the national team at the World Military Cross Country Championships held in 2006 in Tunis and 12 national championships at senior level.<ref>{{cite web|url=http://www.sportolimpico.it/attachments/article/224/CN-Campionesse.pdf|title=CAMPIONESSE ITALIANE – 1923-2014|publisher=sportolimpico.it|accessdate=28 September 2017}}</ref><ref>{{cite web|url=http://www.gbrathletics.com/nc/itai.htm|title=ITALIAN INDOOR CHAMPIONSHIPS|publisher=gbrathletics.com|accessdate=17 September 2017}}</ref> She also finished top 8 in a competition at the highest level outside of the Olympic Games and world championships, more precisely at the European Athletics Indoor Championships individual events, she was 7th at the 2002 European Athletics Indoor Championships held in Vienna in the 1500 metres.
==Achievements== {| class="wikitable" width=50% style="font-size:90%; text-align:center;" |- !Year !!Competition !!Venue !!Position !!Event!!Time!!Notes |- |2002 |align=left|European Indoor Championships |align=left|{{flagicon|AUT}} Vienna |7th |1500 m |4:13.21 |{{AthAbbr|PB}} |}
==National titles== *Italian Athletics Championships **1500 m: 2001, 2002, 2003 (3) **Cross country running (short race): 2001 (1) *Italian Athletics Indoor Championships **800 m: 1999, 2001 (2) **1500 m: 2000, 2001, 2002, 2005, 2007, 2011 (6)
==References== {{Reflist}}
==External links== * {{sports links}}
{{Italian Athletics Champions in women's 1500 m}} {{Italian Athletics Champions in cross country short race}} {{Italian Athletics Champions in women's indoor 800 m}} {{Italian Athletics Champions in women's indoor 1500 m}} {{Authority control}}
{{DEFAULTSORT:Palmas, Sara}} Category:1977 births Category:Living people Category:Italian women middle-distance runners Category:Italian women long-distance runners Category:Athletics competitors of Gruppo Sportivo Esercito Category:People from Nuoro Category:Italian Athletics Championships winners