{{Short description|Kenyan runner (born 1986)}} {{EngvarB|date=May 2015}} {{Use dmy dates|date=May 2015}} {{MedalTableTop |image=2012-06-07 Bislett Games Milcah Chemos.jpg |imagesize=150px |caption=Chemos as the 2012 Bislett Games |medals= {{Medal|Sport|Women's athletics}} {{Medal|Country | {{KEN}} }} {{Medal|Olympic}} {{Medal|Bronze|2012 London|3000 m st.}} {{Medal|Competition|World Championships}} {{Medal|Gold|2013 Moscow|3000 m st.}} {{Medal|Silver|2009 Berlin|3000 m st.}} {{Medal|Silver|2011 Daegu|3000 m st.}} {{Medal|Competition|African Championships}} {{Medal|Gold|2010 Nairobi|3000 m st.}} {{Medal|Competition|Commonwealth Games}} {{Medal|Gold|2010 Delhi|3000 m st.}} {{Medal|Silver|2014 Glasgow|3000 m st.}} {{Medal|Competition|Continental Cup}} {{Medal|Silver|2010 Split|3000 m st.}} }}
'''Milcah Chemos Cheywa''' (born 24 February 1986 in Bugaa, Mount Elgon District)<ref name=focus>{{cite web|url=http://www.iaaf.org/athletes/kenya/milcah-chemos-cheywa-246924#biography|title=IAAF Focus on Athletes Biography|publisher=International Association of Athletics Federations|accessdate=6 June 2013|author1=Wokabi, James|author2=Mutuota, Mutwiri}}</ref><ref>{{cite web|url=https://www.sports-reference.com/olympics/athletes/ch/milcah-chemos-cheywa-1.html|archive-url=https://web.archive.org/web/20200418064712/https://www.sports-reference.com/olympics/athletes/ch/milcah-chemos-cheywa-1.html|url-status=dead|archive-date=18 April 2020|title=Milcah Chemos Cheywa Bio, Stats and Results|publisher=Sports Reference LLC|accessdate=6 June 2013}}</ref> is a runner from Kenya who specialises in 3000 metres steeplechase. She was, until 2015, African record holder at the distance and is the gold medalist of the 2013 World Championships in Athletics.
==Early life== She is from Bugaa village, but moved to Kitale with her family, where she went to Matumbei and St Phillips primary schools. Later she went to St Claire's Girls High School in Maragoli.<ref name="KCC">Daily Nation, 25 August 2009: [http://www.nation.co.ke/sports/athletics/-/1100/645238/-/shaa34z/-/index.html Milcah, fresh from New KCC] Retrieved 17 August 2009.</ref>
After schooling she went to the Kenya Police College (KPC) in Kiganjo in 2005. There she met Alex Sang and soon married. He urged her to start running, but she did not start serious training until 2008. Initially racing over 800 and 1500 metres, she finished 7th in the 800 metres at the 2008 Kenyan Olympic trials, 12 seconds behind the winner Pamela Jelimo.<ref name=intro>The Standard, 13 August 2009: Introducing Milka</ref><ref>Athletics Kenya: [http://www.athleticskenya.or.ke/2008%20olympics_games%20_trials_page2.html 2008 Olympic trials results] {{Dead link|date=May 2016}}</ref>
==Career==
===2009=== Chemos converted to steeplechase running in March 2009, after being introduced by her coach], the Olympic steeplechase medalist posted at KPC. She won her debut race, at the Athletics Kenya meeting in Kakamega, timing 9:54.4, and soon improved her PB to 9:22.33 at the KBC Night of Athletics meeting in Heusden-Zolder, Belgium.<ref name=intro/> Competing in the 2009 World Championships, she won a bronze medal in a personal best 9:08.57, behind Marta Domínguez and Yuliya Zarudneva.<ref>{{cite web|url=http://berlin.iaaf.org/results/racedate=08-17-2009/sex=W/discCode=3KSC/combCode=hash/roundCode=f/results.html#detW_3KSC_hash_f |title=2009 World Championships, 3000 metres steeplechase women final |publisher=IAAF |date=17 August 2009 |archivedate=20 August 2009 |archiveurl=https://web.archive.org/web/20090820035104/http://berlin.iaaf.org/results/racedate%3D08-17-2009/sex%3DW/discCode%3D3KSC/combCode%3Dhash/roundCode%3Df/results.html |url-status=dead }}</ref> Dominguez was disqualified afterward for a doping violation.
===2010=== In 2010, Chemos won gold medals in the 3000 metre steeplechase at the African Championships and the Commonwealth Games, heading a Kenyan clean sweep of the medals in the latter. She also took Diamond League victories in Oslo, Rome, Eugene and London, en route to capturing the overall Diamond League title in the steeplechase.<ref name=focus/><ref>{{cite news|last=Rowbottom|first=Mike|date=10 October 2010|url=http://www.iaaf.org/news/news/two-more-gold-for-kenya-adams-dominates-shot|title=Two more gold for Kenya, Adams dominates Shot Put|publisher=IAAF|accessdate=1 May 2016}}</ref>
As a result of her successes during the 2010 season, Chemos was one of five females shortlisted for the IAAF World Athlete of the Year award, won by high jumper Blanka Vlašić.<ref>{{cite news|publisher=IAAF |date=10 November 2010 |url=http://www.iaaf.org/athletes/gala/2010/newsid=58695.html |title=2010 Athletes of the Year – and the female finalists are... |accessdate=11 November 2011 |archivedate=5 June 2011 |archiveurl=https://web.archive.org/web/20110605000426/http://www.iaaf.org/athletes/gala/2010/newsid%3D58695.html |url-status=dead }}</ref>
===2011=== Chemos entered the 2011 World Championships in Daegu, South Korea as favourite for the 3000 metres steeplechase, having won all five of the Diamond League races in which she had competed prior to the championship. However, she was unable to improve upon her bronze medal of two years previous, finishing in third place, over 10 seconds behind race winner Yuliya Zaripova. Chemos subsequently lost again to Zaripova at the final Diamond League meeting of the season – the Memorial Van Damme in Brussels – but the Kenyan had already established an unbeatable lead in the Diamond Race standings and thus retained her title.<ref>{{cite news|last=Ramsak|first=Bob|date=30 August 2011|url=http://daegu2011.iaaf.org/NewsListDetail.aspx?id=61641|title=Daegu 2011 – Expected Highlights – Day Four, 30 August|accessdate=15 November 2011|url-status=dead|archiveurl=https://web.archive.org/web/20110915051126/http://daegu2011.iaaf.org/newslistdetail.aspx?id=61641|archivedate=15 September 2011|df=dmy-all}}</ref><ref>{{cite news|last=Ramsak|first=Bob|date=30 August 2011|url=http://www.iaaf.org/news/news/daegu-2011-day-4-summary-30-august|title=Daegu 2011 – Day 4 SUMMARY – 30 August|accessdate=1 May 2016}}</ref><ref>{{cite news|last=Rowbottom|first=Mike|date=16 September 2011|url=http://www.iaaf.org/news/report/blake-upstages-the-world-in-brussels-report|title=Blake upstages the world in Brussels|accessdate=1 May 2016}}</ref>
===2012=== At the start of 2012, Chemos ran at the Cross de San Sebastián and was the runner-up behind Nazareth Weldu.<ref>[http://deportes.terra.cl/otros-deportes/mike-kigen-y-nazareth-weldu-ganan-sobre-el-barro-en-san-sebastian,425308a556a25310VgnVCM4000009bf154d0RCRD.html Mike Kigen y Nazareth Weldu ganan sobre el barro en San Sebastián]. ''Terra'' (29 January 2012). Retrieved on 31 January 2012.</ref> She began the 2012 IAAF Diamond League season in dominant fashion, winning the steeplechase in Shanghai, Eugene and Oslo. At the third of these victories, Chemos broke the African 3000 metre steeplechase record of Eunice Jepkorir, winning in a new personal best and Bislett Games record time of 9:07.14.<ref>{{cite news|last=Mutuota|first=Mutwiri|work=IAAF|date=8 June 2012|accessdate=11 June 2012|url= http://www.capitalfm.co.ke/sports/2012/06/08/chemos-re-writes-history-kiprop-cruises/|title=Chemos re-writes history, Kiprop cruises|publisher=98.4 Capital FM}}</ref>
In 2013, she won women's 3000m Steeplechase at the World Athletics Championships, clocking in 9:36.16.<ref>{{cite news|url=http://www.dnaindia.com/sport/report-world-athletics-championships-sudha-singh-finishes-12th-in-3000m-steeplechase-1872758|title=World Athletics Championships: Sudha Singh finishes 12th in 3000m steeplechase|work=Daily News and Analysis|date=10 August 2013|accessdate=1 May 2016}}</ref>
==Personal life== Her husband Alex Sang is a middle-distance runner. They have a daughter as of 2010.<ref>{{cite news|publisher=IAAF |date=9 June 2010 |url=http://www.diamondleague.com/News/NewsArticles/Chemos-eyeing-African-record-in-Rome-and-2011-World-title--IAAF-Diamond-League-/?Template=News |title=Chemos eyeing African record in Rome, and 2011 World title – IAAF Diamond League |accessdate=9 June 2010 |archivedate=14 August 2010 |archiveurl=https://web.archive.org/web/20100814185831/http://www.diamondleague.com/News/NewsArticles/Chemos-eyeing-African-record-in-Rome-and-2011-World-title--IAAF-Diamond-League-/?Template=News |url-status=dead }}</ref>
Like Milcah, running siblings Linet Masai and Moses Masai are from Bugaa village.<ref name="KCC"/>
==International competitions== {| {{AchievementTable|Event=yes}} |- |rowspan=2|2009 |World Championships |Berlin, Germany |bgcolor=cc9966|3rd |3000 m steeplechase |9:08.57 |- |World Athletics Final |Thessaloniki, Greece |bgcolor=silver|2nd |3000 m steeplechase |9:20.19 |- |rowspan=3|2010 |African Championships |Nairobi, Kenya |bgcolor=gold|1st |3000 m steeplechase |9:32.18 {{AthAbbr|CR|African Championships in Athletics}} |- |Continental Cup |Split, Croatia |bgcolor=silver|2nd |3000 m steeplechase |9:25.84 |- |Commonwealth Games |New Delhi, India |bgcolor=gold|1st |3000 m steeplechase |9:40.96 |- |2011 |World Championships |Daegu, South Korea |bgcolor=cc9966|3rd |3000 m steeplechase |9:17.16 |- |2012 |Olympic Games |London, United Kingdom |bgcolor=cc9966|3rd |3000 m steeplechase |9:09.88 |- |2013 |World Championships |Moscow, Russia |bgcolor=gold|1st |3000 m steeplechase |9:11.65 |- |2014 |Commonwealth Games |Glasgow, Scotland |bgcolor=silver|2nd |3000 m steeplechase |9:31.30 |}
==Personal bests== {| class="wikitable" |- ! Event ! Time (m:s) ! Venue ! Date |- |1500 metres || 4:12.30 || Nairobi, Kenya || 6 June 2009 |- |3000 metres || 8:43.92 || Zagreb, Croatia|| 31 August 2009 |- |3000 m steeplechase || 9:07.14 || Oslo, Norway || 7 June 2012 |} *<small>All information taken from IAAF profile.</small>
==References== {{Reflist}}
==External links== {{sisterlinks|d=Q117239|c=Category:Milcah Chemos Cheywa|n=no|b=no|v=no|voy=no|m=no|mw=no|s=no|wikt=no|species=no}} *{{World Athletics}} *{{tilastopaja|id=60740|sex=w}}
{{Footer World Champions 3000 m steeplechase Women}} {{Footer Commonwealth Champions 3000 m Steeplechase Women}} {{Footer African Champions women's steeplechase}} {{Footer IAAF Diamond League 3000 Metres Steeplechase Champions Women}}
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{{DEFAULTSORT:Chemos, Milcah}} Category:1986 births Category:Living people Category:People from Western Province (Kenya) Category:Kenyan women long-distance runners Category:Kenyan women steeplechase runners Category:Olympic athletes for Kenya Category:Athletes (track and field) at the 2012 Summer Olympics Category:Commonwealth Games gold medallists for Kenya Category:Commonwealth Games silver medallists for Kenya Category:Commonwealth Games athletes for Kenya Category:Athletes (track and field) at the 2010 Commonwealth Games Category:Athletes (track and field) at the 2014 Commonwealth Games Category:World Athletics Championships athletes for Kenya Category:World Athletics Championships medalists Category:Diamond League winners Category:World Athletics Championships winners Category:Medallists at the 2010 Commonwealth Games Category:Commonwealth Games gold medallists in athletics Category:Commonwealth Games silver medallists in athletics