{{Short description|Health and pop culture podcast}} {{Use mdy dates|date=September 2021}} {{Infobox podcast | title = Maintenance Phase | image = | host = {{plainlist| *Aubrey Gordon *Michael Hobbes }} | language = English | updates = Fortnightly | length = 60–90 minutes (approximate) | production = {{plainlist| *Aubrey Gordon *Michael Hobbes}} | began = {{start date|2020|10|11}} | genre = {{Hlist|Feminist|history|health science|culture}} | website = {{URL|https://www.maintenancephase.com/}} }} {{italic title}}{{Convert to Episode table}}
'''''Maintenance Phase''''' is a health science and pop culture podcast that aims to debunk health and wellness-industry myths and discusses anti-fatness in mainstream American culture. It is hosted by Aubrey Gordon and Michael Hobbes. Launched in 2020, the podcast has addressed topics such as the Keto diet, the Presidential Fitness Test, Weight Watchers, and various fad diets and diet self-help books.<ref name="auto">{{Cite web |date=2022-01-13 |title=This Is the Best Podcast We've Heard About Health |url=https://www.outsideonline.com/health/nutrition/maintenance-phase-podcast/ |access-date=2022-05-24 |website=Outside Online |language=en-US |archive-date=February 8, 2022 |archive-url=https://web.archive.org/web/20220208155436/https://www.outsideonline.com/health/nutrition/maintenance-phase-podcast/ |url-status=live }}</ref>
==About== Aubrey Gordon is an American author and activist who writes about fat liberation.<ref>{{Cite web |date=2020-12-11 |title=After Years of Writing Anonymously About Fatness, I'm Telling the World Who I Am |url=https://www.self.com/story/your-fat-friend-becoming-un-anonymous |access-date=2022-06-01 |website=SELF |language=en-US}}</ref> Michael Hobbes is an American journalist and former reporter for the HuffPost. Both of them have written numerous times<ref>{{Cite web |last=Hobbes |first=Michael |title=Everything You Know About Obesity Is Wrong |url=https://highline.huffingtonpost.com/articles/en/everything-you-know-about-obesity-is-wrong/ |access-date=2022-06-01 |website=The Huffington Post}}</ref> about the misinformation that originates from the health and wellness industry, as well as anti-fatness in American popular culture.<ref>{{Cite web |last=Gordon |first=Aubrey |date=2021-02-17 |title=Such a pretty face |url=https://www.vox.com/the-highlight/22276896/fat-aubrey-gordon-dating-apps-body-positivity-your-fat-friend |access-date=2022-06-01 |website=Vox |language=en}}</ref>
In each episode, one of the hosts talks to the other about a particular topic and they both discuss and give insight on the subject. The majority of their episodes focus on a particular health product or widely accepted fact that Gordon and Hobbes then discuss.
Many of their episodes focus on debunking scientific misinformation in an easily understandable manner.
The podcast is independently funded, relying on crowd-funding.<ref>{{Cite web |title=Maintenance Phase Twitter Status |url=https://twitter.com/maintenancepod/status/1397615290775527426 |access-date=2022-06-01 |website=Twitter |language=en}}</ref>
==Reception==
In 2022, Outside<ref name="auto"/> regarded it as "the best podcast we've heard about health". Emma Dibdin of the New York Times wrote, "This is essential listening for anyone who's ever been in the grips of the diet industrial complex, and wants to get deprogrammed."<ref>{{Cite news |last=Dibdin |first=Emma |date=2022-01-27 |title=For an Antidote to Diet Culture, Try These 6 Podcasts |language=en-US |work=The New York Times |url=https://www.nytimes.com/2022/01/27/arts/podcasts-diets-healthy-living.html |access-date=2022-05-24 |issn=0362-4331 |archive-date=February 8, 2022 |archive-url=https://web.archive.org/web/20220208160614/https://www.nytimes.com/2022/01/27/arts/podcasts-diets-healthy-living.html |url-status=live }}</ref>
The same year it also won a Webby Award for best podcast series.<ref>{{Cite web |title=NEW Webby Gallery + Index |url=http://winners.webbyawards.com/2022/podcasts/features/best-series/216047/maintenance-phase |access-date=2022-07-06 |website=NEW Webby Gallery + Index |language=en}}</ref> == Episodes ==
=== 2020 === {| class="wikitable plainrowheaders mw-collapsible" style="width:100%; margin:auto;" |- !style="color:white; background-color: #7491F1" | No. !style="color:white; background-color: #7491F1" | Episode title !style="color:white; background-color: #7491F1" | Guest !style="color:white; background-color: #7491F1" | Release Date |- {{Episode list/sublist|Maintenance Phase |EpisodeNumber=1 |Title=What's Our Deal? |Aux1=None |OriginalAirDate={{Start date|2020|10|11}} |LineColor=7491F1 }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=2 |Title=The President's Physical Fitness Test |Aux1=None |OriginalAirDate={{Start date|2020|10|20}} |LineColor=7491F1 }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=3 |Title=Fen Phen & Redux |Aux1=None |OriginalAirDate={{Start date|2020|10|27}} |LineColor=7491F1 }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=4 |Title=Snackwell's Cookies |Aux1=None |OriginalAirDate={{Start date|2020|11|03}} |LineColor=7491F1 }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=5 |Title=Moon Juice |Aux1=None |OriginalAirDate={{Start date|2020|11|10}} |LineColor=7491F1 }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=6 |Title=The Twinkie Defense |Aux1=None |OriginalAirDate={{Start date|2020|11|17}} |LineColor=7491F1 }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=7 |Title=Anti-Fat Bias |Aux1=None |OriginalAirDate={{Start date|2020|11|24}} |LineColor=7491F1 }} |}
=== 2021 === {| class="wikitable plainrowheaders mw-collapsible" style="width:100%; margin:auto;" |- !style="color:white; background-color: #04B431" | No. !style="color:white; background-color: #04B431" | Episode title !style="color:white; background-color: #04B431" | Guest !style="color:white; background-color: #04B431" | Release Date |- {{Episode list/sublist|Maintenance Phase |EpisodeNumber=8 |Title=Halo Top Ice Cream |Aux1=None |OriginalAirDate={{Start date|2021|01|05}} |LineColor=04B431 }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=9 |Title=''The Biggest Loser'' |Aux1=None |OriginalAirDate={{Start date|2021|01|19}} |LineColor=04B431 }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=10 |Title=Snake Oil |Aux1=None |OriginalAirDate={{Start date|2021|02|02}} |LineColor=04B431 }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=11 |Title=Dr. Oz |Aux1=None |OriginalAirDate={{Start date|2021|02|16}} |LineColor=04B431 }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=12 |Title=The Master Cleanse |Aux1=None |OriginalAirDate={{Start date|2021|03|02}} |LineColor=04B431 }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=13 |Title=Weight Watchers |Aux1=None |OriginalAirDate={{Start date|2021|03|16}} |LineColor=04B431 }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=14 |Title=Eating Disorders |Aux1= Dr. Erin Harrop |OriginalAirDate={{Start date|2021|03|30}} |LineColor=04B431 }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=15 |Title=Olestra |Aux1=None |OriginalAirDate={{Start date|2021|04|13}} |LineColor=04B431 }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=16 |Title=Diet Book Deep Dive: Ed McMahon's ''Slimming Down'' |Aux1=None |OriginalAirDate={{Start date|2021|04|27}} |LineColor=04B431 }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=17 |Title=The Wellness to QAnon Pipeline |Aux1= Mike Rothschild |OriginalAirDate={{Start date|2021|05|11}} |LineColor=04B431 }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=18 |Title=Celery Juice |Aux1=None |OriginalAirDate={{Start date|2021|05|25}} |LineColor=04B431 }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=19 |Title=Oprah Winfrey & The 'Wagon of Fat' |Aux1= Kimberly Springer |OriginalAirDate={{Start date|2021|06|08}} |LineColor=04B431 }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=20 |Title=Oprah Winfrey & 'John of God' |Aux1= Kimberly Springer |OriginalAirDate={{Start date|2021|06|22}} |LineColor=04B431 }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=21 |Title=The Keto Diet |Aux1=None |OriginalAirDate={{Start date|2021|07|06}} |LineColor=04B431 }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=22 |Title=School Lunches, P-Hacking and the Original 'Pizzagate' |Aux1=None |OriginalAirDate={{Start date|2021|07|20}} |LineColor=04B431 }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=23 |Title=The Body Mass Index |Aux1=None |OriginalAirDate={{Start date|2021|08|03}} |LineColor=04B431 }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=24 |Title=The Obesity Epidemic |Aux1=None |OriginalAirDate={{Start date|2021|08|17}} |LineColor=04B431 }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=25 |Title=The Great Protein Fiasco |Aux1=None |OriginalAirDate={{Start date|2021|08|31}} |LineColor=04B431 }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=26 |Title=Marianne Williamson |Aux1=None |OriginalAirDate={{Start date|2021|09|14}} |LineColor=04B431 }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=27 |Title=Rachel Hollis Part 1: Hashtag Relatable |Aux1=None |OriginalAirDate={{Start date|2021|09|28}} |LineColor=04B431 }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=28 |Title=Rachel Hollis Part 2: Girl, Start Apologizing |Aux1=None |OriginalAirDate={{Start date|2021|10|12}} |LineColor=04B431 }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=29 |Title=Diet Book Deep Dive: Angela Lansbury's ''Positive Moves'' |Aux1=None |OriginalAirDate={{Start date|2021|10|26}} |LineColor=04B431 }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=30 |Title=Is Being Fat Bad For You? |Aux1=None |OriginalAirDate={{Start date|2021|11|16}} |LineColor=04B431 }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=31 |Title=Vibrators |Aux1=None |OriginalAirDate={{Start date|2021|11|30}} |LineColor=04B431 }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=32 |Title=The 'Sleep Loss Epidemic' |Aux1=None |OriginalAirDate={{Start date|2021|12|14}} |LineColor=04B431 }} |}
=== 2022 === {| class="wikitable plainrowheaders mw-collapsible" style="width:100%; margin:auto;" |- !style="color:white; background-color: #FF8000" | No. !style="color:white; background-color: #FF8000" | Episode title !style="color:white; background-color: #FF8000" | Guest !style="color:white; background-color: #FF8000" | Release date |- {{Episode list/sublist|Maintenance Phase |EpisodeNumber=33 |Title=Fat Camps |Aux1=None |OriginalAirDate={{Start date|2022|01|04}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=34 |Title=Diet Book Deep Dive: ''The Karl Lagerfeld Diet'' |Aux1=None |OriginalAirDate={{Start date|2022|01|18}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=35 |Title='Illness Influencer' Belle Gibson |Aux1=None |OriginalAirDate={{Start date|2022|02|01}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=36 |Title=''Super Size Me'' |Aux1=None |OriginalAirDate={{Start date|2022|02|15}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=37 |Title=Jordan Peterson Part 1: The Carnivore Diet |Aux1=None |OriginalAirDate={{Start date|2022|03|01}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=38 |Title=Jordan Peterson Part 2: The Moscow Diaries |Aux1=None |OriginalAirDate={{Start date|2022|03|15}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=39 |Title=Bonus: Fad Diets |Aux1=None |OriginalAirDate={{Start date|2022|03|29}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=40 |Title=Michael Pollan's ''The Omnivore's Dilemma'' |Aux1=None |OriginalAirDate={{Start date|2022|04|05}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=41 |Title=Zombie Statistics Spectacular! |Aux1=None |OriginalAirDate={{Start date|2022|04|19}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=42 |Title=Diet Book Deep Dive: ''How To Take 20 Pounds Off Your Man'' |Aux1=None |OriginalAirDate={{Start date|2022|05|10}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=43 |Title=The Trouble With Calories |Aux1=None |OriginalAirDate={{Start date|2022|05|24}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=44 |Title=Calorie Menu Labeling |Aux1=None |OriginalAirDate={{Start date|2022|06|07}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=45 |Title=The Worm Wars |Aux1=None |OriginalAirDate={{Start date|2022|06|28}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=46 |Title=Pete Evans Part 1: The Paleo Way |Aux1=None |OriginalAirDate={{Start date|2022|07|12}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=47 |Title=Pete Evans Part 2: COVID & Consequences |Aux1=None |OriginalAirDate={{Start date|2022|07|26}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=48 |Title= ''French Women Don't Get Fat'' |Aux1=None |OriginalAirDate={{Start date|2022|08|09}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=49 |Title= The Scarsdale Diet Murder |Aux1=Sarah Marshall |OriginalAirDate={{Start date|2022|08|23}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=50 |Title= BONUS: Moon Juice Taste Test |Aux1=None |OriginalAirDate={{Start date|2022|09|06}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=51 |Title= Goop |Aux1=None |OriginalAirDate={{Start date|2022|09|13}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=52 |Title= The French Paradox |Aux1=None |OriginalAirDate={{Start date|2022|09|27}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=53 |Title= Paul Bragg & The Rise of Apple Cider Vinegar |Aux1=None |OriginalAirDate={{Start date|2022|10|11}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=54 |Title= Mini-Sode: The Dr. Oz Campaign |Aux1=None |OriginalAirDate={{Start date|2022|10|18}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=55 |Title= The Daily Harvest Food Poisoning Scandal |Aux1=None |OriginalAirDate={{Start date|2022|11|01}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=56 |Title= Bonus: Mike's New Podcast! |Aux1=None |OriginalAirDate={{Start date|2022|11|08}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=57 |Title= The Food Pyramid |Aux1=None |OriginalAirDate={{Start date|2022|11|15}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=58 |Title= Workplace Wellness |Aux1=None |OriginalAirDate={{Start date|2022|12|20}} |LineColor=FF5F5F }} |}
=== 2023 === {| class="wikitable plainrowheaders mw-collapsible" style="width:100%; margin:auto;" |- !style="color:white; background-color: #FF5F5F" | No. !style="color:white; background-color: #FF5F5F" | Episode title !style="color:white; background-color: #FF5F5F" | Guest !style="color:white; background-color: #FF5F5F" | Release date |- {{Episode list/sublist|Maintenance Phase |EpisodeNumber=59 |Title= 'Glorifying Obesity' And Other Myths About Fat People |Aux1=None |OriginalAirDate={{Start date|2023|01|03}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=60 |Title=Diet Book Deep Dive: Elizabeth Taylor's ''Elizabeth Takes Off'' |Aux1=None |OriginalAirDate={{Start date|2023|02|13}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=61 |Title=Doctors Have a New Plan for Fat Kids |Aux1=None |OriginalAirDate={{Start date|2023|02|28}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=62 |Title=The Instagram Fiber Feud |Aux1=None |OriginalAirDate={{Start date|2023|03|14}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=63 |Title=''Forks Over Knives'': Is a Vegetarian Diet Better For You? |Aux1=None |OriginalAirDate={{Start date|2023|03|28}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=64 |Title=The Trouble With Sugar |Aux1=None |OriginalAirDate={{Start date|2023|04|11}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=65 |Title=The 10,000 Steps Myth |Aux1=None |OriginalAirDate={{Start date|2023|04|25}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=66 |Title=Oprah v. Beef, Part 1: The Rise of 'Veggie Libel' |Aux1=None |OriginalAirDate={{Start date|2023|05|09}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=67 |Title=Oprah v. Beef, Part 2: Apocalypse Cow |Aux1=None |OriginalAirDate={{Start date|2023|05|23}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=68 |Title=BONUS: The Conservative Diet Books of Yore |Aux1=None |OriginalAirDate={{Start date|2023|06|06}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=69 |Title=Brittany Dawn |Aux1=None |OriginalAirDate={{Start date|2023|06|20}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=70 |Title=Pilates |Aux1=None |OriginalAirDate={{Start date|2023|07|04}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=71 |Title=RFK Jr. and The Rise of the Anti-Vaxx Movement |Aux1=None |OriginalAirDate={{Start date|2023|07|18}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=72 |Title=RFK Jr. and The Mainstreaming of the Anti-Vaxx Movement |Aux1=None |OriginalAirDate={{Start date|2023|08|01}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=73 |Title=BONUS: Soy Boys |Aux1=None |OriginalAirDate={{Start date|2023|09|12}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=74 |Title=Ozempic |Aux1=None |OriginalAirDate={{Start date|2023|10|10}} |LineColor=FF5F5F }} |}
=== 2024 === {| class="wikitable plainrowheaders mw-collapsible" style="width:100%; margin:auto;" |- !style="color:white; background-color: #806F6F" | No. !style="color:white; background-color: #806F6F" | Episode title !style="color:white; background-color: #806F6F" | Guest !style="color:white; background-color: #806F6F" | Release date |- {{Episode list/sublist|Maintenance Phase |EpisodeNumber=75 |Title=COVID Conspiracies |Aux1=None |OriginalAirDate={{Start date|2024|03|07}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=76 |Title=Jamie Oliver |Aux1=None |OriginalAirDate={{Start date|2024|04|04}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=77 |Title='Rapid Onset Gender Dysphoria' Part 1: The Cooties Theory of Transgender Identity |Aux1=None |OriginalAirDate={{Start date|2024|05|09}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=78 |Title='Rapid Onset Gender Dysphoria' Part 2: Panic! At The Endocrinologist |Aux1=None |OriginalAirDate={{Start date|2024|06|18}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=79 |Title=BONUS: Breaking Down the Latest Anti-Trans Victory Lap |Aux1=None |OriginalAirDate={{Start date|2024|07|01}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=80 |Title=The Myers-Briggs Personality Test |Aux1=None |OriginalAirDate={{Start date|2024|09|12}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=81 |Title=Growing Up Richard Simmons |Aux1=None |OriginalAirDate={{Start date|2024|10|25}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=82 |Title=Richard Simmons Isn't Missing |Aux1=None |OriginalAirDate={{Start date|2024|11|21}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=83 |Title=BONUS: What's New With RFK Jr.? |Aux1=None |OriginalAirDate={{Start date|2024|12|20}} |LineColor=FF5F5F }} |}
=== 2025 === {| class="wikitable plainrowheaders mw-collapsible" style="width:100%; margin:auto;" |- !style="color:white; background-color: #415547" | No. !style="color:white; background-color: #415547" | Episode title !style="color:white; background-color: #415547" | Guest !style="color:white; background-color: #415547" | Release date |- {{Episode list/sublist|Maintenance Phase |EpisodeNumber=84 |Title=Blue Zones |Aux1=None |OriginalAirDate={{Start date|2025|01|30}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=85 |Title=The Bulletproof Diet |Aux1=None |OriginalAirDate={{Start date|2025|03|26}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=86 |Title=BONUS: MAHA's First 90 Days |Aux1=None |OriginalAirDate={{Start date|2025|05|01}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=87 |Title=Ultra-Processed Foods |Aux1=None |OriginalAirDate={{Start date|2025|06|03}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=88 |Title=Herbalife |Aux1=None |OriginalAirDate={{Start date|2025|07|10}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=89 |Title= Seed Oils |Aux1=None |OriginalAirDate={{Start date|2025|08|26}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=90 |Title=The Food Babe |Aux1=None |OriginalAirDate={{Start date|2025|09|25}} |LineColor=FF5F5F }} {{Episode list/sublist|Maintenance Phase |EpisodeNumber=91 |Title=Raw Milk |Aux1=None |OriginalAirDate={{Start date|2025|11|13}} |LineColor=FF5F5F }} |}
== References == {{reflist}}
Category:American food and drink podcasts Category:Health and wellness podcasts Category:2020 podcast debuts Category:Feminist podcasts Category:History podcasts Category:Food and drink podcasts Category:Independent podcasts