{{Infobox film | name = Be Gentle with Yourself | image = | caption = | director = Ivan Kitaev | producer = {{Plainlist| * Olga Filipuk * Darya Gratsevich * Darya Kaplya * Vladimir Maslov }} | writer ={{Plainlist| * Darya Gratsevich * Olga Primachenko }} | starring = {{Plainlist| * Karina Razumovskaya * Artyom Tkachenko * Pelageya Nevzorova * Alisa Konashenkova * Olga Medynich * Lyudmila Artemeyva * Leonid Bichevin }} | music = Aleksandr Kamensky | cinematography = Maksim Smirnov | editing = | studio = {{Plainlist| * Plus Studio * Zoom Production }} | distributor = Cinema Atmosphere Film Distribution | runtime = 108 minutes | released = {{Film date|2026|3|5|Russia}} | country = Russia | language = Russian | budget = | gross = }}
'''''Be Gentle with Yourself''''', also known as '''''Love Yourself Tender''''' ({{langx|ru|К себе нежно}}) is a 2026 Russian romantic comedy-drama film directed by Ivan Kitaev, it's an adaptation of Olga Primachenko's bestseller of the same name about the importance of bringing order to one's inner world.<ref>[https://ria.ru/20260227/moskva-2077301077.html В Москве прошла премьера фильма по книге Примаченко "К себе нежно"]</ref><ref>[https://www.kommersant.ru/doc/8481007 Игра на понежнение]</ref> It stars Karina Razumovskaya.
This film was theatrically released on March 5, 2026.<ref>[https://www.afisha.ru/movie/k-sebe-nezhno-1002227/ К себе нежно]</ref>
== Plot == The film tells the story of a successful surgeon named Nadya, who begins to realize she knows nothing about herself. She lives in her mother-in-law's apartment and is raising her daughter alone. Nadya needs a change to realize there is love all around her. And suddenly, lessons of tenderness appear in her life, helping her rediscover herself.<ref>[https://www.kinoafisha.info/movies/8375508/ К себе нежно, 2026]</ref>
== Cast == * Karina Razumovskaya as Nadya * Artyom Tkachenko as Boris * Pelageya Nevzorova as Vita * Alisa Konashenkova as Oliviya * Olga Medynich as Dasha * Lyudmila Artemeyva as Tamara * Leonid Bichevin as Vyacheslav
== Production == Filming took place in the Krasnodar Krai.<ref>[https://kz.kinoafisha.info/articles/peremeny-nachinayutsya-s-yuga-pochemu-dlya-semok-bestsellera-k-sebe-nezhno-vybrali-krasnodarskiy-kray_id127732_a14975876/ Перемены начинаются с юга: почему для съемок бестселлера «К себе нежно» выбрали Краснодарский край]</ref>
== References == {{reflist}}
== External links == * {{IMDb title|id=33308959}}
Category:2026 films Category:2026 romantic comedy-drama films Category:2020s Russian films Category:2020s Russian-language films Category:Russian-language romantic comedy-drama films Category:Russian romantic comedy-drama films