# This Is How I Feel

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> Markdown URL: https://mediated.wiki/source/This_Is_How_I_Feel.md
> Source: https://en.wikipedia.org/wiki/This_Is_How_I_Feel
> Source revision: 1352731232
> License: Creative Commons Attribution-ShareAlike 4.0 International (https://creativecommons.org/licenses/by-sa/4.0/)

{{for|the Future Loop Foundation album|This Is How I Feel (Future Loop Foundation album)}}
{{Use mdy dates|date=May 2025}}
{{Infobox album
| name       = This Is How I Feel
| type       = studio
| artist     = [Tank](/source/Tank_(American_singer))
| cover      = Tank_this_is_how_i_feel.jpg
| alt        =
| released   = May 8, 2012
| recorded   = 
| venue      =
| studio     =
| genre      = 
| length     = 39:55
| label      = [Atlantic](/source/Atlantic_Records)
| producer   = {{hlist|Tank <small>([exec.](/source/Executive_producer))</small>|[Christopher Umana](/source/Christopher_Umana)|The Composer|[Danja](/source/Danja_(record_producer))|Patrick Hayes|[The Runners](/source/The_Runners_(production_duo))|[The Underdogs](/source/The_Underdogs_(music_producers))|[Kane Beatz](/source/Kane_Beatz)|[Eric Hudson](/source/Eric_Hudson)|[J.U.S.T.I.C.E. League](/source/J.U.S.T.I.C.E._League)|Invisible|J-Kits|[Kevin McCall](/source/Kevin_McCall)|[Tha Bizness](/source/Tha_Bizness)|St. Nick|[Bryan-Michael Cox](/source/Bryan-Michael_Cox)|Rex Rideout|[T-Minus](/source/T-Minus_(producer))|[Troy Taylor](/source/Troy_Taylor_(record_producer))}}
| prev_title = [Now or Never](/source/Now_or_Never_(Tank_album))
| prev_year  = 2010
| next_title = [Stronger](/source/Stronger_(Tank_album))
| next_year  = 2014
| misc       = {{Singles
 | name        = This Is How I Feel
 | type        = Studio
 | single1     = Compliments
 | single1date = October 17, 2011
 | single2     = Next Breath
 | single2date = January 3, 2012
}}
}}

'''''This is How I Feel''''' is the fifth studio album by the R&B singer [Tank](/source/Tank_(American_singer)). It was released by [Atlantic Records](/source/Atlantic_Records) on May 8, 2012.<ref>{{Cite web|url=https://www.amazon.com/This-Is-How-I-Feel/dp/B007MMRWTG|title = This is How I Feel|website = Amazon|year = 2012}}</ref> 

==Singles==
The album first single "Compliments" was released on October 17, 2011.<ref>{{cite web|url=https://music.apple.com/gb/album/compliments-feat-kris-stephens-single/470758734|title=Compliments (feat. Kris Stephens) - Single by Tank|date=17 October 2011|publisher=iTunes Store. Apple|access-date=2011-10-17}}</ref> It features [Kris Stephens](/source/Kris_Stephens), and on the album version it features fellow rapper [T.I.](/source/T.I.) The second single "Next Breath" was released on January 3, 2012.<ref>{{cite web|url=https://music.apple.com/gb/album/next-breath-single/490093804|title=Next Breath - Single by Tank|date=3 January 2012|publisher=iTunes Store. Apple|access-date=2012-01-03}}</ref>

==Critical response==
{{Music ratings
| rev1      = [AllMusic](/source/AllMusic)
| rev1Score = {{Rating|3.5|5}}<ref name="AllMusic">{{cite web|url=https://www.allmusic.com/album/this-is-how-i-feel-mw0002342490|title=This Is How I Feel – Tank|website=[AllMusic](/source/AllMusic)|access-date=October 25, 2022}}</ref>
| rev2      = ''[PopMatters](/source/PopMatters)''
| rev2Score = {{Rating|4|10}}<ref name="popmatters">{{cite web|url=https://www.popmatters.com/160199-tank-this-is-how-i-feel-2495839554.html|title=Tank: This Is How I Feel|website=[PopMatters](/source/PopMatters)|first=David|last=Amidon|date=July 1, 2012 |access-date=October 25, 2022}}</ref>
}}
David Jeffries of [AllMusic](/source/AllMusic) wrote that "Long a cross between [Brian McKnight](/source/Brian_McKnight) and [R. Kelly](/source/R._Kelly), R&B's smooth – but chiseled – operator Tank tips the scales toward the [Kelly] side on his 2012 release, filling the album with dreamy, lush productions and 'adults-only' lyrics that sometimes reach the level of 'shameful adults only'."<ref name="AllMusic"/> ''[PopMatters](/source/PopMatters)'' editor David Amidon found that ''This Is How I Feel'' "clocks in as Tank’s shortest project yet at just ten tracks and 40 minutes, but somehow it still manages to be something of a trial to get through [...] If you’re just an unabashed fan of male R&B vocals, or the sight of Tank’s pecs on the cover has some sort of brainwashing effect on you, ''This Is How I Feel'' might be worth a few cursory spins on Spotify or what have you, but otherwise this is a release that will come and go with very little fanfare."<ref name="popmatters"/>

==Chart performance==
''This Is How I Feel'' sold 30,000 copies in its first week of release.<ref>{{cite web |url=http://www.sohh.com/2012/05/tanks_this_is_how_i_feel_first-week_sale.html |title=Tank's "This Is How I Feel" First-Week Sales Projections Revealed {{!}} SOHH.COM |website=www.sohh.com |url-status=dead |archive-url=https://web.archive.org/web/20120513091352/http://www.sohh.com/2012/05/tanks_this_is_how_i_feel_first-week_sale.html |archive-date=2012-05-13}}</ref>

==Track listing==
 {{Track listing
| headline      = ''This Is How I Feel'' – {{nobold|Physical edition}}
| extra_column  = Producer(s)
| title1        = Lonely
| note1         = featuring [Chris Brown](/source/Chris_Brown)
| writer1       = {{hlist|[Durrell Babbs](/source/Durrell_Babbs)|Brown|Cedric Hailey|Donald DeGrate|[Floyd Bentley](/source/Floyd_Bentley)|[Lonny Bereal](/source/Lonny_Bereal)|James Smith|Kristina Stephens|Melvin Monroe|Vincent Watson}}
| extra1        = Invisible
| length1       = 4:54
| title2        = Your One
| writer2       = {{hlist|Babbs|Jerren "J-Kits" Spruill|[Troy Taylor](/source/Troy_Taylor_(record_producer))}}
| extra2        = {{hlist|J-Kits|Taylor}}
| length2       = 3:47
| title3        = Compliments
| note3         = featuring [Kris Stephens](/source/Kris_Stephens) & [T.I.](/source/T.I.)
| writer3       = {{hlist|Babbs|[Clifford Harris](/source/T.I.)|Stephens}}
| extra3        = [T-Minus](/source/T-Minus_(record_producer))
| length3       = 4:12
| title4        = Don't Give Up
| writer4       = Babbs
| extra4        = {{hlist|Tank|The Composer}}
| length4       = 3:28
| title5        = Nowhere
| note5         = featuring [Busta Rhymes](/source/Busta_Rhymes)
| writer5       = {{hlist|Babbs|Bentley|Bereal|Smith|Monroe}}
| extra5        = Tank
| length5       = 3:31
| title6        = Off Your Hands
| writer6       = {{hlist|Babbs|Kevin McCall}}
| extra6        = McCall
| length6       = 3:37
| title7        = This Is How I Feel
| writer7       = {{hlist|Babbs|Stephens|Luke Boyd|[Marcella Araica](/source/Marcella_Araica)|[Nate Hills](/source/Danja_(record_producer))}}
| extra7        = [Danja](/source/Danja_(record_producer))
| length7       = 4:16
| title8        = Next Breath
| writer8       = {{hlist|Babbs|Christopher Umana|McCall|Micah Powell|Sammie Bush}}
| extra8        = {{hlist|Tank|The Composer|Christopher "C4" Umana|Rex Rideout}}
| length8       = 3:30
| title9        = Better Than Me
| writer9       = {{hlist|Babbs|[Eric Hudson](/source/Eric_Hudson)}}
| extra9        = {{hlist|Tank|Hudson}}
| length9       = 3:53
| title10       = Lost It All
| writer10      = {{hlist|Babbs|Patrick Hayes|Taylor}}
| extra10       = {{hlist|Hayes|Taylor}}
| length10      = 4:42
}}
{{Track listing
| headline      = ''This Is How I Feel'' – {{nobold|Digital edition}}
| extra_column  = Producer(s)
| title1        = How I Feel (Intro)
| writer1       = Babbs
| extra1        = Tank
| length1       = 2:10
| title2        = Lonely
| note2         = featuring Chris Brown
| writer2       = {{hlist|Babbs|Brown|Hailey|DeGrate|Bentley|Bereal|Smith|Stephens|Monroe|Watson}}
| extra2        = Invisible
| length2       = 4:54
| title3        = Your One
| writer3       = {{hlist|Babbs|Spruill|Taylor}}
| extra3        = {{hlist|J-Kits|Taylor}}
| length3       = 3:47
| title4        = Compliments (Interlude)
| writer4       = Babbs
| extra4        = Tank
| length4       = 1:27
| title5        = Compliments
| note5         = featuring Kris Stephens & T.I.
| writer5       = {{hlist|Babbs|Harris|Stephens}}
| extra5        = T-Minus
| length5       = 4:12
| title6        = Don't Give Up
| writer6       = Babbs
| extra6        = {{hlist|Tank|The Composer}}
| length6       = 3:28
| title7        = Nowhere
| note7         = featuring Busta Rhymes
| writer7       = {{hlist|Babbs|Bentley|Bereal|Smith|Monroe}}
| extra7        = Tank
| length7       = 3:31
| title8        = Off Your Hands
| writer8       = {{hlist|Babbs|McCall}}
| extra8        = McCall
| length8       = 3:37
| title9        = This Is How I Feel (Interlude)
| writer9       = Babbs
| extra9        = Tank
| length9       = 2:03
| title10       = This Is How I Feel
| writer10      = {{hlist|Babbs|Stephens|Boyd|Araica|Hills}}
| extra10       = Danja
| length10      = 4:16
| title11       = Next Breath
| writer11      = {{hlist|Babbs|[Umana](/source/Christopher_%22C4%22_Umana)|McCall|Powell|Bush}}
| extra11       = {{hlist|Tank|The Composer|Umana|Rideout}}
| length11      = 3:30
| title12       = Better Than Me
| writer12      = {{hlist|Babbs|Hudson}}
| extra12       = {{hlist|Tank|Hudson}}
| length12      = 3:53
| title13       = Lost It All
| writer13      = {{hlist|Babbs|Hayes|Taylor}}
| extra13       = {{hlist|Hayes|Taylor}}
| length13      = 4:42
}}

{{Track listing
| headline         = [iTunes Store](/source/iTunes_Store) deluxe version<ref>{{Cite web|url=https://music.apple.com/us/album/this-is-how-i-feel-deluxe/520602283|title = This is How I Feel (Deluxe Version) by Tank|website = [iTunes](/source/iTunes)|date = 8 May 2012}}</ref>
| extra_column    = Producer(s)

| title14         = Underrated
| writer14        = {{hlist|Babbs|[Curtis Jackson](/source/Curtis_Jackson)|[Andre Young](/source/Dr._Dre)|[Michael Elizondo](/source/Michael_Elizondo)}}
| extra14         = Tank
| length14        = 3:56

| title15         = Crazy
| note15          = featuring Kevin McCall
| writer15        = {{hlist|Babbs|McCall}}
| extra15         = McCall
| length15        = 3:39

| title16         = Underrated
| note16          = music video
| length16        = 4:02
}}
;Samples
*"Lonely" contains elements of "My Heart Belongs to You" as performed by [Jodeci](/source/Jodeci).

==Personnel==
Credits for ''This Is How I Feel'' adapted from [Allmusic](/source/Allmusic).<ref>{{cite web | url=http://www.allmusic.com/album/this-is-how-i-feel-mw0002342490/credits|title=This Is How I Feel - Tank: Credits: AllMusic|publisher=AllMusic}}</ref>
{{col-begin}}
{{col-2}}* Rebecca Alexis – stylist 
* Marcella Araica – composer 
* Marcella "Ms. Lago" Araica – engineer, mixing 
* John Armstrong – engineer 
* Durrell Babbs – composer, executive producer, producer 
* Paul Bailey – engineer 
* Aaron Bay–Schuck – A&R 
* Floyd E. Bentley III  Composer 
* Britney Bereal – vocals (Background) 
* Charlie Bereal – guitar 
* Lonny Bereal – composer 
* Josh Berg – engineer 
* Luke Boyd – composer, vocals (Background) 
* Chris Brown – composer, Featured Artist 
* Sammie Bush – composer, vocals (Background) 
* Clifford Harris – composer 
* The Composer – producer 
* Danja – producer 
* [Donald DeGrate](/source/Donald_DeGrate) – composer 
* Dustin Douglass – engineer 
* Lanre Gaba – A&R 
* Doug Geikie – engineer 
* Jimmy Gonzales – engineer 
* Cedric Hailey – composer 
* Trehy Harris – Assistant 
* Nico Hartikainen – engineer 
* Patrick "Guitarboy" Hayes  Composer, Producer 
* Nate Hills – composer 
* Eric Hudson – composer, producer 
* Jaycen Joshua – mixing 
{{col-2}}
* David Kutch – Mastering 
* Christian Lantry – Photography 
* William Marshall – Hair Stylist, Make–Up 
* Kevin McCall – composer, producer, vocals (Background) 
* Peter Mokran – mixing 
* Melvin R. Monroe III  Composer 
* Mark Obriski – Art Direction, Design 
* Rhea Pasricha – A&R 
* Micah Powell – composer, vocals (Background)
* Erik Reichers – engineer 
* Rex Rideout – additional production 
* Poet Ed Sanders – Assistant 
* Phil Scott III – engineer 
* James "J–Doe" Smith – composer 
* Jerren Spruill – composer 
* Jerren "J–Kits" Spruill – producer 
* Marsha St. Hubert – Marketing 
* Kris Stephens – Featured Artist 
* Kristina Stephens – composer 
* T.I. – Featured Artist 
* Tank – Primary Artist, Producer 
* Troy Taylor – composer, producer 
* T–Minus – producer 
* Alex Heme Toval – engineer 
* Carolyn Tracey – Package Production 
* Sergio "Sergical" Tsai – engineer 
* Christopher Umana – composer, producer 
* Vincent Watson – composer 
* Vincent "Invincible" Watson – producer
{{col-end}}

==Charts==
{{col-begin}}
{{col-2}}

===Weekly charts===
{| class="wikitable sortable plainrowheaders"
|+ Weekly chart performance for ''This Is How I Feel''
|-
!scope="col"|Chart (2012)
!scope="col"|Peak<br />position
|-
!scope="row"|US [''Billboard'' 200](/source/Billboard_200)<ref>{{cite magazine|url={{BillboardURLbyName|artist=tank|chart=Billboard 200}}|title=Tank Album & Song Chart History: Billboard 100 Albums|magazine=Billboard|publisher=Prometheus Global Media|accessdate=May 26, 2012}}</ref>
|align="center"|9
|-
!scope="row"|US ''[Billboard](/source/Billboard_(magazine))'' [Top R&B/Hip-Hop Albums](/source/Top_R%26B%2FHip-Hop_Albums)<ref>{{cite magazine|url={{BillboardURLbyName|artist=tank|chart=R&B/Hip-Hop Albums B}}|title=Tank Album & Song Chart History: Top R&B/Hip-Hop Albums|magazine=[Billboard](/source/Billboard_(magazine))|publisher=[Prometheus Global Media](/source/Prometheus_Global_Media)|accessdate=May 26, 2012}}</ref>
|align="center"|1
|-
|}
{{col-2}}

=== Year-end charts ===
{| class="wikitable sortable plainrowheaders"
|+ Year-end chart performance for ''This Is How I Feel''
|-
! scope="col"| Chart (2012)
! scope="col"| Position
|-
! scope="row"| US Top R&B/Hip-Hop Albums (''Billboard'')<ref name="year-end2">{{cite web|title=R&B/Hip-Hop Albums: Year End 2014|date=2 January 2013|publisher=[Billboard](/source/Billboard_(magazine))|url=https://www.billboard.com/charts/year-end/2012/top-r-and-b-hip-hop-albums|accessdate=2016-07-31}}</ref>
| style="text-align:center;"|63
|}
{{col-end}}

==Release history==
{| class="wikitable plainrowheaders"
|+ ''This Is How I Feel'' release history
|-
! scope="col"| Region
! scope="col"| Date
! scope="col"| Format
! scope="col"| Label
! scope="col"| {{abbr|Ref(s)|Reference(s)}}
|-
! scope="row"| Various
| rowspan="1"| May 8, 2012
| rowspan="1"| {{hlist|[CD](/source/Compact_disc)|[Digital download](/source/Music_download)|[Streaming](/source/Streaming_media)}}
| rowspan="1"| [Atlantic](/source/Atlantic_Records)
| align="center"|<ref name="Apple">{{Cite web|title=This Is How I Feel by Tank|url=https://music.apple.com/us/album/this-is-how-i-feel/520602072|access-date=October 25, 2022|website=[Apple Music](/source/Apple_Music)}}</ref>
|}

==References==
{{reflist}}

{{Tank (American singer)}}

{{Authority control}}

Category:2012 albums
Category:Tank (American singer) albums
Category:Atlantic Records albums
Category:Albums produced by Danja (record producer)
Category:Albums produced by Eric Hudson
Category:Albums produced by T-Minus (producer)

---
Adapted from the Wikipedia article [This Is How I Feel](https://en.wikipedia.org/wiki/This_Is_How_I_Feel) by Wikipedia contributors ([contributor history](https://en.wikipedia.org/wiki/This_Is_How_I_Feel?action=history)). Available under [Creative Commons Attribution-ShareAlike 4.0 International](https://creativecommons.org/licenses/by-sa/4.0/). Changes may have been made.
