# Memory Muscle

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***Memory Muscle*** is the debut solo album by [the Bluetones](/source/The_Bluetones) lead singer [Mark Morriss](/source/Mark_Morriss), released on 26 May 2008 on Fullfill Records,[1] after temporarily releasing his work under the name "Fi-Lo Beddow", at first reluctant to use his own name.[2] Its singles were "I'm Sick" and "Lay Low". Five of the songs are re-recorded versions of songs listed on Morriss' 2006 self-released EP.

## Track listing

All tracks written by Mark Morriss, except 5 ([Norman Blake](/source/Norman_Blake_(Scottish_musician))) and 11 ([Lee Hazlewood](/source/Lee_Hazlewood)).

1. "How Maggie Got Her Bounce Back"
1. "I'm Sick"
1. "So It Goes"
1. "Buckle Up, Baby Doll"
1. "Alcoholiday"
1. "Digging a Hole"
1. "Lemon & Lime"
1. "Unwanted Friend"
1. "Bienvenido"
1. "Lay Low"
1. "My Autumn's Done Come"

## Singles

- "I'm Sick" (19 May 2008)
- "Lay Low" (18 August 2008) (download-only)

## References

1. ["Home"](https://www.fulfillmusic.com/). *Fulfill Muzic*. Retrieved 2019-04-13.

1. ["Mark Morriss (The Bluetones) Interview"](http://www.terapija.net/english.asp?ID=5512). *terapija.net*. 28 November 2008. Retrieved 25 May 2026.

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Adapted from the Wikipedia article [Memory Muscle](https://en.wikipedia.org/wiki/Memory_Muscle) by Wikipedia contributors ([contributor history](https://en.wikipedia.org/wiki/Memory_Muscle?action=history)). Available under [Creative Commons Attribution-ShareAlike 4.0 International](https://creativecommons.org/licenses/by-sa/4.0/). Changes may have been made.