# Maintenance Phase

> Mediated Wiki article. Canonical URL: https://mediated.wiki/source/Maintenance_Phase
> Markdown URL: https://mediated.wiki/source/Maintenance_Phase.md
> Source: https://en.wikipedia.org/wiki/Maintenance_Phase
> Source revision: 1344534917
> License: Creative Commons Attribution-ShareAlike 4.0 International (https://creativecommons.org/licenses/by-sa/4.0/)

{{Short description|Health and pop culture podcast}}
{{Use mdy dates|date=September 2021}}
{{Infobox podcast
| title = Maintenance Phase
| image = 
| host = {{plainlist|
*Aubrey Gordon
*Michael Hobbes }}
| language = English
| updates = Fortnightly
| length = 60–90 minutes (approximate)
| production = {{plainlist|
*Aubrey Gordon
*Michael Hobbes}}
| began = {{start date|2020|10|11}}
| genre = {{Hlist|Feminist|history|health science|culture}}
| website = {{URL|https://www.maintenancephase.com/}}
}}
{{italic title}}{{Convert to Episode table}}

'''''Maintenance Phase''''' is a health science and pop culture podcast that aims to debunk health and wellness-industry myths and discusses [anti-fatness](/source/Social_stigma_of_obesity) in mainstream [American culture](/source/Culture_of_the_United_States). It is hosted by [Aubrey Gordon](/source/Aubrey_Gordon) and [Michael Hobbes](/source/Michael_Hobbes). Launched in 2020, the podcast has addressed topics such as the [Keto diet](/source/Ketogenic_diet), the [Presidential Fitness Test](/source/Presidential_Fitness_Test), [Weight Watchers](/source/Weight_Watchers_(diet)), and various fad diets and diet self-help books.<ref name="auto">{{Cite web |date=2022-01-13 |title=This Is the Best Podcast We've Heard About Health |url=https://www.outsideonline.com/health/nutrition/maintenance-phase-podcast/ |access-date=2022-05-24 |website=Outside Online |language=en-US |archive-date=February 8, 2022 |archive-url=https://web.archive.org/web/20220208155436/https://www.outsideonline.com/health/nutrition/maintenance-phase-podcast/ |url-status=live }}</ref>

==About==
Aubrey Gordon is an American author and activist who writes about [fat liberation](/source/Fat_acceptance_movement).<ref>{{Cite web |date=2020-12-11 |title=After Years of Writing Anonymously About Fatness, I'm Telling the World Who I Am |url=https://www.self.com/story/your-fat-friend-becoming-un-anonymous |access-date=2022-06-01 |website=SELF |language=en-US}}</ref> [Michael Hobbes](/source/Michael_Hobbes) is an American journalist and former reporter for the [HuffPost](/source/HuffPost). Both of them have written numerous times<ref>{{Cite web |last=Hobbes |first=Michael |title=Everything You Know About Obesity Is Wrong |url=https://highline.huffingtonpost.com/articles/en/everything-you-know-about-obesity-is-wrong/ |access-date=2022-06-01 |website=The Huffington Post}}</ref> about the misinformation that originates from the health and wellness industry, as well as anti-fatness in American popular culture.<ref>{{Cite web |last=Gordon |first=Aubrey |date=2021-02-17 |title=Such a pretty face |url=https://www.vox.com/the-highlight/22276896/fat-aubrey-gordon-dating-apps-body-positivity-your-fat-friend |access-date=2022-06-01 |website=Vox |language=en}}</ref>

In each episode, one of the hosts talks to the other about a particular topic and they both discuss and give insight on the subject. The majority of their episodes focus on a particular health product or widely accepted fact that Gordon and Hobbes then discuss.

Many of their episodes focus on debunking scientific misinformation in an easily understandable manner.

The podcast is independently funded, relying on crowd-funding.<ref>{{Cite web |title=Maintenance Phase Twitter Status |url=https://twitter.com/maintenancepod/status/1397615290775527426 |access-date=2022-06-01 |website=Twitter |language=en}}</ref>

==Reception==

In 2022, [Outside](/source/Outside_(magazine))<ref name="auto"/> regarded it as "the best podcast we've heard about health". Emma Dibdin of the [New York Times](/source/The_New_York_Times) wrote, "This is essential listening for anyone who's ever been in the grips of the diet industrial complex, and wants to get deprogrammed."<ref>{{Cite news |last=Dibdin |first=Emma |date=2022-01-27 |title=For an Antidote to Diet Culture, Try These 6 Podcasts |language=en-US |work=The New York Times |url=https://www.nytimes.com/2022/01/27/arts/podcasts-diets-healthy-living.html |access-date=2022-05-24 |issn=0362-4331 |archive-date=February 8, 2022 |archive-url=https://web.archive.org/web/20220208160614/https://www.nytimes.com/2022/01/27/arts/podcasts-diets-healthy-living.html |url-status=live }}</ref>

The same year it also won a [Webby Award](/source/Webby_Award) for best podcast series.<ref>{{Cite web |title=NEW Webby Gallery + Index |url=http://winners.webbyawards.com/2022/podcasts/features/best-series/216047/maintenance-phase |access-date=2022-07-06 |website=NEW Webby Gallery + Index |language=en}}</ref>
== Episodes ==

=== 2020 ===
{| class="wikitable plainrowheaders mw-collapsible" style="width:100%; margin:auto;"
|-
!style="color:white; background-color: #7491F1" | No.
!style="color:white; background-color: #7491F1" | Episode title
!style="color:white; background-color: #7491F1" | Guest
!style="color:white; background-color: #7491F1" | Release Date
|-
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=1
 |Title=What's Our Deal?
 |Aux1=None
 |OriginalAirDate={{Start date|2020|10|11}}
 |LineColor=7491F1
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=2
 |Title=[The President's Physical Fitness Test](/source/Presidential_Fitness_Test)
 |Aux1=None
 |OriginalAirDate={{Start date|2020|10|20}}
 |LineColor=7491F1
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=3
 |Title=[Fen Phen & Redux](/source/Fenfluramine%2Fphentermine)
 |Aux1=None
 |OriginalAirDate={{Start date|2020|10|27}}
 |LineColor=7491F1
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=4
 |Title=[Snackwell's Cookies](/source/SnackWell's)
 |Aux1=None
 |OriginalAirDate={{Start date|2020|11|03}}
 |LineColor=7491F1
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=5
 |Title=Moon Juice
 |Aux1=None
 |OriginalAirDate={{Start date|2020|11|10}}
 |LineColor=7491F1
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=6
 |Title=[The Twinkie Defense](/source/The_Twinkie_Defense)
 |Aux1=None
 |OriginalAirDate={{Start date|2020|11|17}}
 |LineColor=7491F1
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=7
 |Title=Anti-Fat Bias
 |Aux1=None
 |OriginalAirDate={{Start date|2020|11|24}}
 |LineColor=7491F1
 }}
|}

=== 2021 ===
{| class="wikitable plainrowheaders  mw-collapsible" style="width:100%; margin:auto;"
|-
!style="color:white; background-color: #04B431" | No.
!style="color:white; background-color: #04B431" | Episode title
!style="color:white; background-color: #04B431" | Guest
!style="color:white; background-color: #04B431" | Release Date
|-
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=8
 |Title=[Halo Top Ice Cream](/source/Halo_Top_Creamery)
 |Aux1=None
 |OriginalAirDate={{Start date|2021|01|05}}
 |LineColor=04B431
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=9
 |Title=''[The Biggest Loser](/source/The_Biggest_Loser)''
 |Aux1=None
 |OriginalAirDate={{Start date|2021|01|19}}
 |LineColor=04B431
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=10
 |Title=[Snake Oil](/source/Snake_Oil)
 |Aux1=None
 |OriginalAirDate={{Start date|2021|02|02}}
 |LineColor=04B431
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=11
 |Title=[Dr. Oz](/source/Dr._Oz)
 |Aux1=None
 |OriginalAirDate={{Start date|2021|02|16}}
 |LineColor=04B431
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=12
 |Title=[The Master Cleanse](/source/Master_Cleanse)
 |Aux1=None
 |OriginalAirDate={{Start date|2021|03|02}}
 |LineColor=04B431
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=13
 |Title=[Weight Watchers](/source/Weight_Watchers_(diet))
 |Aux1=None
 |OriginalAirDate={{Start date|2021|03|16}}
 |LineColor=04B431
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=14
 |Title=[Eating Disorders](/source/Eating_disorder)
 |Aux1= Dr. Erin Harrop
 |OriginalAirDate={{Start date|2021|03|30}}
 |LineColor=04B431
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=15
 |Title=[Olestra](/source/Olestra)
 |Aux1=None
 |OriginalAirDate={{Start date|2021|04|13}}
 |LineColor=04B431
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=16
 |Title=Diet Book Deep Dive: [Ed McMahon's](/source/Ed_McMahon) ''Slimming Down''
 |Aux1=None
 |OriginalAirDate={{Start date|2021|04|27}}
 |LineColor=04B431
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=17
 |Title=The Wellness to [QAnon](/source/QAnon) Pipeline
 |Aux1= Mike Rothschild
 |OriginalAirDate={{Start date|2021|05|11}}
 |LineColor=04B431
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=18
 |Title=Celery Juice
 |Aux1=None
 |OriginalAirDate={{Start date|2021|05|25}}
 |LineColor=04B431
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=19
 |Title=[Oprah Winfrey](/source/Oprah_Winfrey) & The 'Wagon of Fat'
 |Aux1= Kimberly Springer
 |OriginalAirDate={{Start date|2021|06|08}}
 |LineColor=04B431
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=20
 |Title=[Oprah Winfrey](/source/Oprah_Winfrey) & ['John of God'](/source/Jo%C3%A3o_Teixeira_de_Faria)
 |Aux1= Kimberly Springer
 |OriginalAirDate={{Start date|2021|06|22}}
 |LineColor=04B431
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=21
 |Title=[The Keto Diet](/source/Ketogenic_diet)
 |Aux1=None
 |OriginalAirDate={{Start date|2021|07|06}}
 |LineColor=04B431
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=22
 |Title=School Lunches, P-Hacking and the Original 'Pizzagate'
 |Aux1=None
 |OriginalAirDate={{Start date|2021|07|20}}
 |LineColor=04B431
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=23
 |Title=[The Body Mass Index](/source/Body_mass_index)
 |Aux1=None
 |OriginalAirDate={{Start date|2021|08|03}}
 |LineColor=04B431
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=24
 |Title=[The Obesity Epidemic](/source/Epidemiology_of_obesity)
 |Aux1=None
 |OriginalAirDate={{Start date|2021|08|17}}
 |LineColor=04B431
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=25
 |Title=The Great Protein Fiasco
 |Aux1=None
 |OriginalAirDate={{Start date|2021|08|31}}
 |LineColor=04B431
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=26
 |Title=[Marianne Williamson](/source/Marianne_Williamson)
 |Aux1=None
 |OriginalAirDate={{Start date|2021|09|14}}
 |LineColor=04B431
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=27
 |Title=[Rachel Hollis](/source/Rachel_Hollis) Part 1: Hashtag Relatable
 |Aux1=None
 |OriginalAirDate={{Start date|2021|09|28}}
 |LineColor=04B431
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=28
 |Title=[Rachel Hollis](/source/Rachel_Hollis) Part 2: Girl, Start Apologizing
 |Aux1=None
 |OriginalAirDate={{Start date|2021|10|12}}
 |LineColor=04B431
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=29
 |Title=Diet Book Deep Dive: [Angela Lansbury's](/source/Angela_Lansbury) ''Positive Moves''
 |Aux1=None
 |OriginalAirDate={{Start date|2021|10|26}}
 |LineColor=04B431
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=30
 |Title=Is Being Fat Bad For You?
 |Aux1=None
 |OriginalAirDate={{Start date|2021|11|16}}
 |LineColor=04B431
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=31
 |Title=[Vibrators](/source/Vibrator_(sex_toy))
 |Aux1=None
 |OriginalAirDate={{Start date|2021|11|30}}
 |LineColor=04B431
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=32
 |Title=The '[Sleep Loss](/source/Sleep_deprivation) Epidemic'
 |Aux1=None
 |OriginalAirDate={{Start date|2021|12|14}}
 |LineColor=04B431
 }}
|}

=== 2022 ===
{| class="wikitable plainrowheaders  mw-collapsible" style="width:100%; margin:auto;"
|-
!style="color:white; background-color: #FF8000" | No.
!style="color:white; background-color: #FF8000" | Episode title
!style="color:white; background-color: #FF8000" | Guest
!style="color:white; background-color: #FF8000" | Release date
|-
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=33
 |Title=[Fat Camps](/source/Weight_loss_camp)
 |Aux1=None
 |OriginalAirDate={{Start date|2022|01|04}}
 |LineColor=FF5F5F
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=34
 |Title=Diet Book Deep Dive: ''The [Karl Lagerfeld](/source/Karl_Lagerfeld) Diet''
 |Aux1=None
 |OriginalAirDate={{Start date|2022|01|18}}
 |LineColor=FF5F5F
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=35
 |Title='Illness Influencer' [Belle Gibson](/source/Belle_Gibson)
 |Aux1=None
 |OriginalAirDate={{Start date|2022|02|01}}
 |LineColor=FF5F5F
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=36
 |Title=''[Super Size Me](/source/Super_Size_Me)''
 |Aux1=None
 |OriginalAirDate={{Start date|2022|02|15}}
 |LineColor=FF5F5F
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=37
 |Title=[Jordan Peterson](/source/Jordan_Peterson) Part 1: [The Carnivore Diet](/source/Carnivore_diet)
 |Aux1=None
 |OriginalAirDate={{Start date|2022|03|01}}
 |LineColor=FF5F5F
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=38
 |Title=[Jordan Peterson](/source/Jordan_Peterson) Part 2: The Moscow Diaries
 |Aux1=None
 |OriginalAirDate={{Start date|2022|03|15}}
 |LineColor=FF5F5F
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=39
 |Title=Bonus: [Fad Diets](/source/Fad_diet)
 |Aux1=None
 |OriginalAirDate={{Start date|2022|03|29}}
 |LineColor=FF5F5F
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=40
 |Title=[Michael Pollan's](/source/Michael_Pollan) ''[The Omnivore's Dilemma](/source/The_Omnivore's_Dilemma)''
 |Aux1=None
 |OriginalAirDate={{Start date|2022|04|05}}
 |LineColor=FF5F5F
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=41
 |Title=Zombie Statistics Spectacular!
 |Aux1=None
 |OriginalAirDate={{Start date|2022|04|19}}
 |LineColor=FF5F5F
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=42
 |Title=Diet Book Deep Dive: ''How To Take 20 Pounds Off Your Man''
 |Aux1=None
 |OriginalAirDate={{Start date|2022|05|10}}
 |LineColor=FF5F5F
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=43
 |Title=The Trouble With [Calories](/source/Calories)
 |Aux1=None
 |OriginalAirDate={{Start date|2022|05|24}}
 |LineColor=FF5F5F
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=44
 |Title=[Calorie](/source/Calorie) Menu Labeling
 |Aux1=None
 |OriginalAirDate={{Start date|2022|06|07}}
 |LineColor=FF5F5F
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=45
 |Title=[The Worm Wars](/source/Mass_deworming)
 |Aux1=None
 |OriginalAirDate={{Start date|2022|06|28}}
 |LineColor=FF5F5F
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=46
 |Title=[Pete Evans](/source/Pete_Evans) Part 1: [The Paleo Way](/source/Paleolithic_diet)
 |Aux1=None
 |OriginalAirDate={{Start date|2022|07|12}}
 |LineColor=FF5F5F
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=47
 |Title=[Pete Evans](/source/Pete_Evans) Part 2: [COVID](/source/COVID-19) & Consequences
 |Aux1=None
 |OriginalAirDate={{Start date|2022|07|26}}
 |LineColor=FF5F5F
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=48
 |Title= ''French Women Don't Get Fat''
 |Aux1=None
 |OriginalAirDate={{Start date|2022|08|09}}
 |LineColor=FF5F5F
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=49
 |Title= The [Scarsdale Diet](/source/Scarsdale_Diet) Murder
 |Aux1=[Sarah Marshall](/source/Sarah_Marshall_(writer))
 |OriginalAirDate={{Start date|2022|08|23}}
 |LineColor=FF5F5F
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=50
 |Title= BONUS: Moon Juice Taste Test
 |Aux1=None
 |OriginalAirDate={{Start date|2022|09|06}}
 |LineColor=FF5F5F
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=51
 |Title= [Goop](/source/Goop_(company))
 |Aux1=None
 |OriginalAirDate={{Start date|2022|09|13}}
 |LineColor=FF5F5F
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=52
 |Title= The [French Paradox](/source/French_Paradox)
 |Aux1=None
 |OriginalAirDate={{Start date|2022|09|27}}
 |LineColor=FF5F5F
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=53
 |Title= [Paul Bragg](/source/Paul_Bragg) & The Rise of [Apple Cider Vinegar](/source/Apple_cider_vinegar)
 |Aux1=None
 |OriginalAirDate={{Start date|2022|10|11}}
 |LineColor=FF5F5F
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=54
 |Title= Mini-Sode: The [Dr. Oz](/source/Mehmet_Oz) Campaign
 |Aux1=None
 |OriginalAirDate={{Start date|2022|10|18}}
 |LineColor=FF5F5F
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=55
 |Title= The [Daily Harvest](/source/Daily_Harvest) Food Poisoning Scandal
 |Aux1=None
 |OriginalAirDate={{Start date|2022|11|01}}
 |LineColor=FF5F5F
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=56
 |Title= Bonus: Mike's New Podcast!
 |Aux1=None
 |OriginalAirDate={{Start date|2022|11|08}}
 |LineColor=FF5F5F
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=57
 |Title= The [Food Pyramid](/source/Food_pyramid_(nutrition))
 |Aux1=None
 |OriginalAirDate={{Start date|2022|11|15}}
 |LineColor=FF5F5F
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=58
 |Title= [Workplace Wellness](/source/Workplace_wellness)
 |Aux1=None
 |OriginalAirDate={{Start date|2022|12|20}}
 |LineColor=FF5F5F
 }}
|}

=== 2023 ===
{| class="wikitable plainrowheaders  mw-collapsible" style="width:100%; margin:auto;"
|-
!style="color:white; background-color: #FF5F5F" | No.
!style="color:white; background-color: #FF5F5F" | Episode title
!style="color:white; background-color: #FF5F5F" | Guest
!style="color:white; background-color: #FF5F5F" | Release date
|-
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=59
 |Title= 'Glorifying Obesity' And Other Myths About Fat People
 |Aux1=None
 |OriginalAirDate={{Start date|2023|01|03}}
 |LineColor=FF5F5F
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=60
 |Title=Diet Book Deep Dive: [Elizabeth Taylor](/source/Elizabeth_Taylor)'s ''Elizabeth Takes Off''
 |Aux1=None
 |OriginalAirDate={{Start date|2023|02|13}}
 |LineColor=FF5F5F
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=61
 |Title=Doctors Have a New Plan for Fat Kids
 |Aux1=None
 |OriginalAirDate={{Start date|2023|02|28}}
 |LineColor=FF5F5F
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=62
 |Title=The Instagram Fiber Feud
 |Aux1=None
 |OriginalAirDate={{Start date|2023|03|14}}
 |LineColor=FF5F5F
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=63
 |Title=''[Forks Over Knives](/source/Forks_Over_Knives)'': Is a [Vegetarian](/source/Vegetarianism) Diet Better For You?
 |Aux1=None
 |OriginalAirDate={{Start date|2023|03|28}}
 |LineColor=FF5F5F
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=64
 |Title=The Trouble With [Sugar](/source/Sugar)
 |Aux1=None
 |OriginalAirDate={{Start date|2023|04|11}}
 |LineColor=FF5F5F
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=65
 |Title=The [10,000 Steps](/source/Pedometer) Myth
 |Aux1=None
 |OriginalAirDate={{Start date|2023|04|25}}
 |LineColor=FF5F5F
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=66
 |Title=[Oprah v. Beef](/source/Food_libel_laws), Part 1: The Rise of 'Veggie Libel'
 |Aux1=None
 |OriginalAirDate={{Start date|2023|05|09}}
 |LineColor=FF5F5F
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=67
 |Title=Oprah v. Beef, Part 2: Apocalypse Cow
 |Aux1=None
 |OriginalAirDate={{Start date|2023|05|23}}
 |LineColor=FF5F5F
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=68
 |Title=BONUS: The Conservative Diet Books of Yore
 |Aux1=None
 |OriginalAirDate={{Start date|2023|06|06}}
 |LineColor=FF5F5F
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=69
 |Title=[Brittany Dawn](/source/Brittany_Dawn)
 |Aux1=None
 |OriginalAirDate={{Start date|2023|06|20}}
 |LineColor=FF5F5F
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=70
 |Title=[Pilates](/source/Pilates)
 |Aux1=None
 |OriginalAirDate={{Start date|2023|07|04}}
 |LineColor=FF5F5F
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=71
 |Title=[RFK Jr.](/source/Robert_F._Kennedy_Jr.) and The Rise of the [Anti-Vaxx Movement](/source/Anti-vaccine_activism)
 |Aux1=None
 |OriginalAirDate={{Start date|2023|07|18}}
 |LineColor=FF5F5F
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=72
 |Title=[RFK Jr.](/source/Robert_F._Kennedy_Jr.) and The Mainstreaming of the [Anti-Vaxx Movement](/source/Anti-vaccine_activism)
 |Aux1=None
 |OriginalAirDate={{Start date|2023|08|01}}
 |LineColor=FF5F5F
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=73
 |Title=BONUS: [Soy Boys](/source/Soy_boy)
 |Aux1=None
 |OriginalAirDate={{Start date|2023|09|12}}
 |LineColor=FF5F5F
 }}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=74
 |Title=[Ozempic](/source/Semaglutide)
 |Aux1=None
 |OriginalAirDate={{Start date|2023|10|10}}
 |LineColor=FF5F5F
 }}
|}

=== 2024 ===
{| class="wikitable plainrowheaders  mw-collapsible" style="width:100%; margin:auto;"
|-
!style="color:white; background-color: #806F6F" | No.
!style="color:white; background-color: #806F6F" | Episode title
!style="color:white; background-color: #806F6F" | Guest
!style="color:white; background-color: #806F6F" | Release date
|-
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=75
 |Title=[COVID](/source/COVID-19) [Conspiracies](/source/COVID-19_vaccine_misinformation_and_hesitancy)
 |Aux1=None
 |OriginalAirDate={{Start date|2024|03|07}}
 |LineColor=FF5F5F
}}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=76
 |Title=[Jamie Oliver](/source/Jamie_Oliver)
 |Aux1=None
 |OriginalAirDate={{Start date|2024|04|04}}
 |LineColor=FF5F5F
}}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=77
 |Title='[Rapid Onset Gender Dysphoria](/source/Rapid_Onset_Gender_Dysphoria)' Part 1: The Cooties Theory of [Transgender](/source/Transgender) Identity
 |Aux1=None
 |OriginalAirDate={{Start date|2024|05|09}}
 |LineColor=FF5F5F
}}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=78
 |Title='[Rapid Onset Gender Dysphoria](/source/Rapid_Onset_Gender_Dysphoria)' Part 2: Panic! At The [Endocrinologist](/source/Endocrinologist)
 |Aux1=None
 |OriginalAirDate={{Start date|2024|06|18}}
 |LineColor=FF5F5F
}}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=79
 |Title=BONUS: Breaking Down the Latest Anti-Trans Victory Lap
 |Aux1=None
 |OriginalAirDate={{Start date|2024|07|01}}
 |LineColor=FF5F5F
}}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=80
 |Title=[The Myers-Briggs Personality Test](/source/Myers%E2%80%93Briggs_Type_Indicator)
 |Aux1=None
 |OriginalAirDate={{Start date|2024|09|12}}
 |LineColor=FF5F5F
}}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=81
 |Title=Growing Up [Richard Simmons](/source/Richard_Simmons)
 |Aux1=None
 |OriginalAirDate={{Start date|2024|10|25}}
 |LineColor=FF5F5F
}}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=82
 |Title=[Richard Simmons](/source/Richard_Simmons) Isn't Missing
 |Aux1=None
 |OriginalAirDate={{Start date|2024|11|21}}
 |LineColor=FF5F5F
}}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=83
 |Title=BONUS: What's New With [RFK Jr.](/source/Robert_F._Kennedy_Jr.)?
 |Aux1=None
 |OriginalAirDate={{Start date|2024|12|20}}
 |LineColor=FF5F5F
}}
|}

=== 2025 ===
{| class="wikitable plainrowheaders  mw-collapsible" style="width:100%; margin:auto;"
|-
!style="color:white; background-color: #415547" | No.
!style="color:white; background-color: #415547" | Episode title
!style="color:white; background-color: #415547" | Guest
!style="color:white; background-color: #415547" | Release date
|-
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=84
 |Title=[Blue Zones](/source/Blue_Zones)
 |Aux1=None
 |OriginalAirDate={{Start date|2025|01|30}}
 |LineColor=FF5F5F
}}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=85
 |Title=The [Bulletproof Diet](/source/Dave_Asprey)
 |Aux1=None
 |OriginalAirDate={{Start date|2025|03|26}}
 |LineColor=FF5F5F
}}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=86
 |Title=BONUS: [MAHA](/source/Make_America_Healthy_Again)'s First 90 Days
 |Aux1=None
 |OriginalAirDate={{Start date|2025|05|01}}
 |LineColor=FF5F5F
}}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=87
 |Title=[Ultra-Processed Foods](/source/Ultra-processed_food)
 |Aux1=None
 |OriginalAirDate={{Start date|2025|06|03}}
 |LineColor=FF5F5F
}}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=88
 |Title=[Herbalife](/source/Herbalife)
 |Aux1=None
 |OriginalAirDate={{Start date|2025|07|10}}
 |LineColor=FF5F5F
}}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=89
 |Title= Seed Oils
 |Aux1=None
 |OriginalAirDate={{Start date|2025|08|26}}
 |LineColor=FF5F5F
}}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=90
 |Title=[The Food Babe](/source/The_Food_Babe)
 |Aux1=None
 |OriginalAirDate={{Start date|2025|09|25}}
 |LineColor=FF5F5F
}}
{{Episode list/sublist|Maintenance Phase
 |EpisodeNumber=91
 |Title=[Raw Milk](/source/Raw_milk)
 |Aux1=None
 |OriginalAirDate={{Start date|2025|11|13}}
 |LineColor=FF5F5F
}}
|}

== References ==
{{reflist}}

Category:American food and drink podcasts
Category:Health and wellness podcasts
Category:2020 podcast debuts
Category:Feminist podcasts
Category:History podcasts
Category:Food and drink podcasts
Category:Independent podcasts

---
Adapted from the Wikipedia article [Maintenance Phase](https://en.wikipedia.org/wiki/Maintenance_Phase) by Wikipedia contributors ([contributor history](https://en.wikipedia.org/wiki/Maintenance_Phase?action=history)). Available under [Creative Commons Attribution-ShareAlike 4.0 International](https://creativecommons.org/licenses/by-sa/4.0/). Changes may have been made.