# Laping

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> Source: https://en.wikipedia.org/wiki/Laping
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{{Short description|Tibetan noodle dish}}
{{Infobox food
| name               = Laphing(Excreta)
| image              = Laphing.jpg
| type               = [Noodle dish](/source/Noodle_dish)
| place_of_origin    = [Tibet](/source/Tibet)
}}

'''Laphing''' (Tibetan: ལ་ཕིང, [Nepali](/source/Nepali_language): लाफिङ ) is a spicy cold [plain flour](/source/plain_flour) noodle dish in [Tibetan cuisine](/source/Tibetan_cuisine) and [Nepalese Cuisine](/source/Nepalese_cuisine) basically garnished with tsulazi (chilli oil), soy sauce, vinegar, etc,. It is made of [mungbean](/source/Mung_bean) starch. It is a [street food](/source/street_food).<ref>{{Cite news |url=https://www.yowangdu.com/tibetan_food.html |title=Tibetan food |work=YoWangdu Experience Tibet: Tibet Travel |access-date=2020-02-23 |archive-date=2017-06-29 |archive-url=https://web.archive.org/web/20170629183225/https://www.yowangdu.com/tibetan_food.html |url-status=bot: unknown }} (includes entry on Laphing by Lobsang Wangdu</ref><ref name="Rangan">{{cite news |last1=Datta |first1=Rangan |title=Visiting Darjeeling for Durga Puja? Here's a local food trail to go on |url=https://www.telegraphindia.com/my-kolkata/food/tingmo-thaipo-sel-roti-mutton-pachoni-momos-and-more-a-darjeeling-food-trail-for-durga-puja/cid/2053892 |access-date=28 October 2024 |agency=My Kolkata |publisher=The Telegraph |date=7 October 2024}}</ref> It can be eaten with red pepper chili, coriander and green onion sauce. The noodles have a slippery texture and are served with a soy sauce gravy. It is traditionally a summer food. A tool is used to shape it. The laphing derives from the [Sichuan-style](/source/Sichuan_cuisine) [liangfen](/source/liangfen),<ref>{{cite web |title=Tibetan Street Food — Laphing Recipe and Video |date=23 March 2024 |url=https://www.yowangdu.com/tibetan-food/laphing.html}}</ref> based on [Sichuan-style](/source/Sichuan_cuisine) [liangpi](/source/liangpi).<ref> https://www.bbkz.com/forum/showthread.php?t=10462430 这道料理源自四川凉皮</ref>

==Gallery==
<gallery mode="packed">
File:Tibetan Fast Food Lafing.jpg|Tibetan Fast Food Laphing
File:Tibetan Fast Food Square Lafing.jpg|Laphing
File:Tibetan Fast food Long Lafing.jpg|Tibetan [street food](/source/street_food)
</gallery>

==See also==
{{portal|Food}}
* [Liangpi](/source/Liangpi)
* [Cheungfan](/source/Rice_noodle_roll)
* [Liangfen](/source/Liangfen)
* [Nokdu-muk](/source/Nokdu-muk)

==References==
{{reflist}}

==External links==
*[https://www.youtube.com/watch?v=uwkwx8V5qWI Laphing making] YouTube video by [Mark Wiens](/source/Mark_Wiens) September 1, 2013 
*[https://www.youtube.com/watch?v=mmHtV2ZEZXA Laphing Tibetan Food: How to make Tibetan-Style Laphing: Cold Mung-Bean Noodles] YouTube video YoWangdu Tibetan Culture

Category:Tibetan noodle dishes
Category:Nepalese cuisine
Category:Mung bean dishes
Category:Mixed noodles

{{Nepal-cuisine-stub}}
{{Tibet-cuisine-stub}}

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Adapted from the Wikipedia article [Laping](https://en.wikipedia.org/wiki/Laping) by Wikipedia contributors ([contributor history](https://en.wikipedia.org/wiki/Laping?action=history)). Available under [Creative Commons Attribution-ShareAlike 4.0 International](https://creativecommons.org/licenses/by-sa/4.0/). Changes may have been made.