# Inubaran

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> Source: https://en.wikipedia.org/wiki/Inubaran
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{{Short description|Filipino chicken stew or soup}}
{{Use Philippine English|date=February 2023}}
{{Use mdy dates|date=February 2023}}
{{Infobox prepared food
| name             = Inubaran
| image            =
| image_size       = 
| caption          = 
| alternate_name   = 
| country          = [Philippines](/source/Philippines)
| region           = [Aklan](/source/Aklan), [Western Visayas](/source/Western_Visayas)
| creator          =
| course           = Main course
| served           = Hot
| main_ingredient  = [chicken](/source/Chicken_as_food), banana [pith](/source/pith) (''ubad'')
| variations       = 
| calories         =
| other            =
}}
'''''Inubaran''''' is a [Filipino](/source/Filipino_cuisine) chicken stew or soup made with chicken cooked with diced [banana](/source/banana) [pith](/source/pith), [coconut milk](/source/coconut_milk) (''gata'') or [coconut cream](/source/coconut_cream) (''kakang gata''), a souring agent, [lemongrass](/source/lemongrass), and various spices. The souring agent (called ''aeabihig'') is traditionally either ''batuan'' fruits (''[Garcinia morella](/source/Garcinia_morella)'') or ''libas'' leaves (''[Spondias pinnata](/source/Spondias_pinnata)'').<ref>{{cite web |last1=Malvar |first1=Martha Angela |title=Binacol at Inubaran, Treasured Dishes of Aklanons, Namit Ah! |url=https://msita.com/mkp/binacol-at-inubaran-treasured-dishes-of-aklanons-namit-ah/ |website=Mama Sita's |access-date=June 6, 2019}}</ref><ref>{{cite web |title=Inubaran na Manok sa Gata |url=https://www.mamasguiderecipes.com/2018/03/15/inubaran-na-manok-sa-gata/ |website=Mama's Guide Recipes |access-date=June 6, 2019}}</ref> The banana pith is generally from the young [saba banana](/source/saba_banana).  The name means "[cooked] with ''ubad'' (banana pith)", not to be confused with ''ubod'' ([palm heart](/source/Heart_of_palm)); although ''ubod'' can sometimes be used as a substitute for ''ubad'' which can be difficult to acquire.<ref>{{cite web |last1=Morales |first1=Hannah Reyes |last2=Nillasca |first2=Cecilia |title=Recipe: Inubarang Manok |url=https://explorepartsunknown.com/manila/inubarang-manok-recipe/ |website=Anthony Bourdain: Parts Unknown}}</ref><ref name="mbk">{{cite web |title=Inubarang Manok (Coconut-simmered Chicken) |url=https://mybaykitchen.wordpress.com/2014/03/16/inubarang-manok-coconut-simmered-chicken/ |website=My Bay Kitchen |access-date=June 6, 2019}}</ref> It originates from the [Western Visayas](/source/Western_Visayas) and is associated with the cuisines of the [Aklanon](/source/Aklanon_people) people.<ref name="Polistico">{{cite book |last1=Polistico |first1=Edgie |title=Philippine Food, Cooking, & Dining Dictionary |date=2017 |publisher=Anvil Publishing, Inc. |isbn=9786214200870}}</ref> Variants of the dish can also be made with other types of meat or seafood. It is a type of ''[ginataan](/source/ginataan)''.<ref name="mbk"/><ref>{{cite web |title=Going local: 6 Aklanon food you should try |url=http://langyaw.com/2014/06/03/6-aklanon-food-try/ |website=Langyaw |access-date=June 6, 2019}}</ref>

==See also==
*[Binakol](/source/Binakol)
*[Ginataang labong](/source/Ginataang_labong)

==References==
{{Reflist|32em}}
{{Filipino food}}
{{Chicken dishes|state=collapsed}}

Category:Philippine soups
Category:Philippine chicken dishes
Category:Foods containing coconut

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Adapted from the Wikipedia article [Inubaran](https://en.wikipedia.org/wiki/Inubaran) by Wikipedia contributors ([contributor history](https://en.wikipedia.org/wiki/Inubaran?action=history)). Available under [Creative Commons Attribution-ShareAlike 4.0 International](https://creativecommons.org/licenses/by-sa/4.0/). Changes may have been made.