# Ed Upson

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{{short description|English former association football player}}
{{Use dmy dates|date=March 2020}}
{{Infobox football biography
| name        = Ed Upson
| image       = Ed Upson at Millwall 2014-05-04 12-54.jpg
| image_size  = 150
| caption     = Upson in 2014
| fullname    = Edward James Upson<ref>{{cite web |url=https://www.efl.com/siteassets/image/201920/general-news/efl-squad-numbering-06.09.2019.pdf |title=Notification of shirt numbers: Bristol Rovers |publisher=English Football League |page=11 |access-date=18 October 2019}}</ref>
| birth_date  = {{birth date and age|1989|11|21|df=y}}<ref name=ip>[http://www.itfc.premiumtv.co.uk/page/ProfilesDetail/0,,10272~40683,00.html Ed Upson] {{webarchive|url=https://web.archive.org/web/20080412131139/http://www.itfc.premiumtv.co.uk/page/ProfilesDetail/0%2C%2C10272~40683%2C00.html |date=12 April 2008 }} at [Ipswich Town](/source/Ipswich_Town_F.C.) retrieved 23 April 2008</ref>
| birth_place = [Bury St Edmunds](/source/Bury_St_Edmunds), England
| height      = {{convert|1.82|m|order=flip}}<ref>{{cite web |url=https://www.bristolrovers.co.uk/teams/first-team/defender/ed-upson/ |title=Ed Upson player profile |publisher=[Bristol Rovers F.C.](/source/Bristol_Rovers_F.C.) |access-date=24 April 2020 |archive-date=30 May 2022 |archive-url=https://web.archive.org/web/20220530022241/https://www.bristolrovers.co.uk/teams/first-team/defender/ed-upson/ |url-status=dead }}</ref>
| youthyears1 = | youthclubs1 = [Ipswich Town](/source/Ipswich_Town_F.C._Under-23s_and_Academy)
| years1 = 2007–2010 | clubs1 = [Ipswich Town](/source/Ipswich_Town_F.C.)             | caps1 = 0   | goals1 = 0
| years2 = 2008      | clubs2 = → [Stevenage Borough](/source/Stevenage_F.C.) (loan)  | caps2 = 1   | goals2 = 0
| years3 = 2010      | clubs3 = → [Barnet](/source/Barnet_F.C.) (loan)                | caps3 = 9   | goals3 = 1
| years4 = 2010–2014 | clubs4 = [Yeovil Town](/source/Yeovil_Town_F.C.)               | caps4 = 129 | goals4 = 9
| years5 = 2014–2016 | clubs5 = [Millwall](/source/Millwall_F.C.)                     | caps5 = 68  | goals5 = 2
| years6 = 2016–2018 | clubs6 = [Milton Keynes Dons](/source/Milton_Keynes_Dons_F.C.) | caps6 = 79  | goals6 = 6
| years7 = 2018–2021 | clubs7 = [Bristol Rovers](/source/Bristol_Rovers_F.C.)         | caps7 = 94  | goals7 = 4
| years8 = 2021–2022 | clubs8 = [Newport County](/source/Newport_County_A.F.C.)       | caps8 = 16  | goals8 = 0
| years9 = 2022      | clubs9 = [Stevenage](/source/Stevenage_F.C.)                   | caps9 = 15  | goals9 = 0 
| years10= 2022–2023 | clubs10= [Stowmarket Town](/source/Stowmarket_Town_F.C.)       | caps10= 33  | goals10= 7
| years11= 2023–2025    | clubs11= [Bury Town](/source/Bury_Town_F.C.)                   | caps11=  67  | goals11= 6
| nationalyears1=2005–2006 | nationalteam1=[England U17](/source/England_national_under-17_football_team) | nationalcaps1=2 | nationalgoals1=0
| nationalyears2=2007–2008 | nationalteam2=[England U19](/source/England_national_under-19_football_team) | nationalcaps2=2 | nationalgoals2=0
| club-update = 21:00, 3 May 2025 (UTC)
}}
'''Edward James Upson''' (born 21 November 1989) is an English professional [footballer](/source/association_football) who plays as a [midfielder](/source/midfielder) for {{English football updater|BuryTown}} club [Bury Town](/source/Bury_Town_F.C.).

Upson has previously been [capped](/source/Cap_(sport)) for England at [under-17](/source/England_national_under-17_football_team) and [under-19](/source/England_national_under-19_football_team) level.

==Club career==
===Ipswich Town===
He scored the winning goal for [Ipswich Town](/source/Ipswich_Town_F.C.) against [Southampton](/source/Southampton_F.C.) in the [FA Youth Cup](/source/FA_Youth_Cup) final in 2005 when he was 15,<ref name=ip/> and signed a professional contract at the age of 17.<ref name=ip/> In 2008, he was loaned to [Stevenage Borough](/source/Stevenage_F.C.), where he made one substitute appearance on 2 September against [Kettering Town](/source/Kettering_Town_F.C.). He made his Ipswich debut as a substitute in a [Football League Cup](/source/Football_League_Cup) match at [Shrewsbury Town](/source/Shrewsbury_Town_F.C.) on 11 August 2009. The match went to penalties after a 3–3 draw and Upson scored one of the penalties to help Ipswich through to the next round.<ref>{{cite web|url=https://www.twtd.co.uk/ipswich-town-news/15076/shrewsbury-3-3-town-aet-(2-4-on-pens) |title=Shrewsbury 3-3 Town AET (2-4 on Pens) |date=11 August 2009 |website=twtd.co.uk |access-date=14 November 2019}}</ref> After being scouted on many occasions by [Barnet](/source/Barnet_F.C.) manager [Ian Hendon](/source/Ian_Hendon), Upson joined the Bees on loan from 12 March 2010 for one month,<ref>{{cite web|url=http://www.barnetfc.com/page/LatestNews/0,,10431~1991626,00.html |archive-url=https://web.archive.org/web/20100427110622/http://www.barnetfc.com/page/LatestNews/0%2C%2C10431~1991626%2C00.html |archive-date=27 April 2010 |title=Tractor Boy Joins Bees on Loan |url-status=dead }}</ref> and made his debut coming on as a second half sub for [Albert Jarrett](/source/Albert_Jarrett) in the 1–1 home draw with [Burton Albion](/source/Burton_Albion_F.C.). Upson was released by Ipswich at the end of the 2009–10 season.<ref>[http://www.itfc.co.uk/page/NewsDetail/0,,10272~2039445,00.html Roy On Letting Players Go] {{webarchive|url=https://web.archive.org/web/20100503084838/http://www.itfc.co.uk/page/NewsDetail/0%2C%2C10272~2039445%2C00.html |date=3 May 2010 }} at [Ipswich Town](/source/Ipswich_Town_F.C.) retrieved 8 May 2010</ref>

===Yeovil Town===
He joined [Yeovil Town](/source/Yeovil_Town_F.C.) on a two-year contract at the start of the 2010–11 season.<ref>{{cite news|url=https://news.bbc.co.uk/sport2/hi/football/teams/y/yeovil/8784496.stm|title=Yeovil Town sign ex-Ipswich midfielder Ed Upson|date=2 July 2010|work=[BBC Sport](/source/BBC_Sport)|publisher=[British Broadcasting Corporation](/source/British_Broadcasting_Corporation)|access-date=3 July 2010}}</ref> He scored his first goal for Yeovil in the [FA Cup](/source/FA_Cup) match with [Hartlepool United](/source/Hartlepool_United_F.C.) in 2010. On 13 August 2011, he scored his first league goal from outside the area in a 3–1 win over [Oldham Athletic](/source/Oldham_Athletic_A.F.C.), and went one better with a strike from 30 yards to seal a 1–0 win against [Wycombe Wanderers](/source/Wycombe_Wanderers_F.C.) on 13 September 2011, this goal was later nominated for Mitre Goal of the Year. He also scored twice in the FA Cup, with goals in the 3–0 win over [Hereford United](/source/Hereford_United_F.C.), and the 2–2 draw with [Fleetwood Town](/source/Fleetwood_Town_F.C.).

On 6 May 2013, Upson scored an 85th-minute goal in the [2013 Football League play-offs](/source/2013_Football_League_play-offs), to help Yeovil beat [Sheffield United](/source/Sheffield_United_F.C.) 2–1 on aggregate, to taking Yeovil to Wembley for the playoff final.<ref>{{cite web | url = https://www.bbc.co.uk/sport/football/22334387 | title = Yeovil 2–0 Sheffield United | publisher = BBC Sport | access-date = 6 May 2013 | date = 6 May 2013}}</ref> A [play-off](/source/2013_Football_League_One_play-off_final) final which they won 2–1 earning promotion to the [Football League Championship](/source/Football_League_Championship) for the first time in the club's history.<ref>{{cite news |url=https://www.bbc.co.uk/sport/football/22499110 |title=Brentford 1–2 Yeovil |publisher=BBC Sport |date=19 May 2013 |access-date=20 May 2013 }}</ref>

On 3 August 2013, Upson scored the winning goal as Yeovil won their first ever game in the [Championship](/source/Football_League_Championship), to secure a 1–0 victory at [Millwall](/source/Millwall_F.C.).

===Millwall===
On 31 January 2014, Upson signed for [Championship](/source/Football_League_Championship) club, [Millwall](/source/Millwall_F.C.), for an undisclosed fee signing a two-and-a-half-year contract.<ref>{{cite news |url=https://www.bbc.co.uk/sport/football/25992284 |title=Transfer Deadline Day: Ed Upson joins Millwall from Yeovil Town |publisher=BBC Sport |date=31 January 2014 |access-date=31 January 2014 }}</ref>

===Milton Keynes Dons===
On 3 June 2016, [Milton Keynes Dons](/source/Milton_Keynes_Dons_F.C.) announced that Upson had signed a two-year deal with the club and would join the squad on 1 July 2016 following his release from fellow [League One](/source/Football_League_One) club [Millwall](/source/Millwall_F.C).<ref>{{Cite web|url=http://www.mkdons.com/news/article/1213-easter-opening-hours-738242.aspx |title=Dons begin summer business |publisher=Milton Keynes Dons Official Site |date=3 June 2016 |access-date=27 November 2016}}</ref>

On 16 August 2016, Upson scored his first goal for the club, scoring in the 94th minute in a 1–2 home defeat to [Bradford City](/source/Bradford_City_A.F.C).<ref>{{Cite web|url=http://www.mkdons.com/news/article/2016-17/report-dons-0-2-bradford-city-3253001.aspx |title=Report: Dons 1-2 Bradford City |publisher=Milton Keynes Dons Official Site |date=16 August 2016 |access-date=27 November 2016}}</ref> On 26 November 2016, Upson scored twice in a 1–2 away win over [Coventry City](/source/Coventry_City_F.C.).<ref>{{Cite web|url=http://www.mkdons.com/news/article/2016-17/report-coventry-city-1-2-mk-dons-3437768.aspx |title=Report: Coventry City 1-2 MK Dons |publisher=Milton Keynes Dons Official Site |date=26 November 2016 |access-date=27 November 2016}}</ref>

===Bristol Rovers===
On 22 May 2018, it was announced that Upson would leave recently relegated MK Dons and join [Bristol Rovers](/source/Bristol_Rovers_F.C.) effective from 1 July 2018 upon his contract ending at Milton Keynes.<ref>{{cite web|url=https://www.bbc.co.uk/sport/football/44213376|title=Ed Upson:Bristol Rovers sign ex-MK Dons and Yeovil midfielder on free transfer|publisher=BBC Sport|date=22 May 2018|access-date=22 May 2018}}</ref> Upson made his debut for the club on the opening day of the season in a 2-1 defeat at [Peterborough United](/source/Peterborough_United_F.C.)<ref>{{cite web|url=https://www.bbc.co.uk/sport/football/44989240|title=Peterborough United 2-1 Bristol Rovers|publisher=BBC Sport|date=4 August 2018|access-date=5 October 2020}}</ref> and scored his first goal for the club on 28 August 2018, a consolation goal in the 87 minute of a 3-1 [EFL Cup](/source/EFL_Cup) defeat to [Queens Park Rangers](/source/Queens_Park_Rangers_F.C.).<ref>{{cite web|url=https://www.bbc.co.uk/sport/football/45254461|title=Queens Park Rangers 3-1 Bristol Rovers|publisher=BBC Sport|date=28 August 2018|access-date=5 October 2020}}</ref> Upson went on to score one more goal in the [2018–19](/source/2018%E2%80%9319_Bristol_Rovers_F.C._season) season, bundling in a corner in a 2-0 victory over [AFC Wimbledon](/source/AFC_Wimbledon).<ref>{{cite web|url=https://www.bbc.co.uk/sport/football/45871930|title=Bristol Rovers 2-0 AFC Wimbledon|publisher=BBC Sport|date=23 October 2018|access-date=5 October 2020}}</ref> Upson's time at the club came to an end at the end of the 2020–21 season, a season that saw Rovers relegated to League Two bottom of the league.<ref>{{cite web|url=https://www.bristolrovers.co.uk/news/2021/may/retained-list-announced-21-22/|title=Retained List for 2021/22 Season Announced|website=www.bristolrovers.co.uk|date=13 May 2021|access-date=14 May 2021|archive-date=13 May 2021|archive-url=https://web.archive.org/web/20210513163008/https://www.bristolrovers.co.uk/news/2021/may/retained-list-announced-21-22/|url-status=dead}}</ref>

===Newport County===
On 20 June 2021, it was announced that Upson had agreed a deal to join [Newport County](/source/Newport_County_A.F.C.) on a one-year deal, officially joining the club on 1 July 2021.<ref>{{cite web|url=https://www.newport-county.co.uk/news/2021/june/ed-upson-joins-exiles/|title=Ed Upson joins Exiles on one-year deal|website=www.newport-county.co.uk|date=20 June 2021}}</ref> He made his debut for Newport on 7 August 2021 in the starting line-up for the 1-0 League Two win against Oldham Athletic.<ref>[https://www.bbc.co.uk/sport/football/58036216 Newport debut]</ref>

===Stevenage===
On 4 January 2022, Upson joined former loan club Stevenage on a deal until the end of the season.<ref>{{cite web|url=https://www.stevenagefc.com/news/2022/january/ed-upson-signs-newport-county-stevenage-fc-football-club-sky-bet-league-two-efl-english-football-league-tuesday-4-january-2022/|title=Ed Upson signs for Stevenage|website=www.stevenagefc.com|date=4 January 2022}}</ref>

===Non-League===
On 23 June 2022, Upson joined [Stowmarket Town](/source/Stowmarket_Town_F.C.). Upson previously played for Stowmarket as a youngster.
On his 1st game of the season Upson scored a hatrick for the Gold and Blacks.
<ref>{{cite web|url=https://www.suffolknews.co.uk/stowmarket/sport/football-league-midfielder-joins-stowmarket-9260467/|title=Ed Upson signs for Stowmarket Town|website=www.stowmarkettownfc.co.uk|date=23 June 2022}}</ref> It was revealed in June 2023 that he had been released from the final year of his contract following an agreement being reached.<ref>{{cite web|url=https://www.suffolknews.co.uk/stowmarket/sport/former-ipswich-town-trio-among-latest-to-leave-stowmarket-9315735/|title=Former Ipswich Town professionals Ed Upson, Chris Casement and Tommy Smith leave Stowmarket Town with Leiston and Needham Market among next destinations|publisher=Suffolk News|last1=Claydon|first1=Russell|date=6 June 2023|accessdate=20 June 2023}}</ref>

On 20 June 2023, Upson signed for his hometown club [Bury Town](/source/Bury_Town_F.C.) on a two-year deal<ref>{{cite web|url=https://www.burytownfc.co.uk/news/ed-upson-joins-bury-town-on-a-twoyear-deal-2786478.html|title=Ed Upson joins Bury Town|website=www.burytownfc.co.uk|date=20 June 2023|accessdate=20 June 2023}}</ref><ref>{{cite web | url=https://www.footballwebpages.co.uk/bury-town/appearances/ed-upson/935365 | title=Bury Town &#124; Appearances &#124; ed Upson &#124; Football Web Pages }}</ref> On 3 May 2025, he scored a 94th minute winner as Bury Town defeated [Brightlingsea Regent](/source/Brightlingsea_Regent_F.C.) 1–0 to win the Isthmian League North play-off final.<ref name="24/25 Promotion"> {{cite web|url=https://www.isthmian.co.uk/articles/last-gasp-bury-take-the-prize|title=Last-gasp Bury take the prize|website=www.isthmian.co.uk|date=3 May 2025|accessdate=3 May 2025}}</ref>
His retirement was announced via a twitter post via Bury Town

==International career==
Upson came on as a substitute for the [England national under-19 team](/source/England_national_under-19_football_team) against [Belarus](/source/Belarus_national_football_team) in September 2007.<ref>[http://www.itfc.premiumtv.co.uk/page/NewsDetail/0,,10272~1110859,00.html ''Ed Capped''] {{webarchive|url=https://web.archive.org/web/20080229041355/http://www.itfc.premiumtv.co.uk/page/NewsDetail/0%2C%2C10272~1110859%2C00.html |date=29 February 2008 }} at [Ipswich Town](/source/Ipswich_Town_F.C.) retrieved 23 April 2008</ref>

==Career statistics==
{{updated|end of 2024–25 season}}<ref>{{cite web
| url = http://www.soccerbase.com/players/player.sd?player_id=46680
| title = Ed Upson
| publisher = Soccerbase
| access-date = 30 June 2019 }}</ref>

{| class=wikitable style="text-align: center;"
|+ Appearances and goals by club, season and competition
|-
!rowspan=2|Club
!rowspan=2|Season
!colspan=3|League
!colspan=2|[FA Cup](/source/FA_Cup)
!colspan=2|[League Cup](/source/EFL_Cup)
!colspan=2|Other
!colspan=2|Total
|-
!Division!!Apps!!Goals!!Apps!!Goals!!Apps!!Goals!!Apps!!Goals!!Apps!!Goals
|-
|rowspan=4|[Ipswich Town](/source/Ipswich_Town_F.C.)
|[2007–08](/source/2007%E2%80%9308_Ipswich_Town_F.C._season)<ref>{{soccerbase season|46680|2007|access-date=23 August 2017 }}</ref>
|[Championship](/source/EFL_Championship)
|0||0||0||0||0||0||colspan=2|—||0||0
|-
|[2008–09](/source/2008%E2%80%9309_Ipswich_Town_F.C._season)<ref name="08/09 appearances">{{soccerbase season|46680|2008|access-date=23 August 2017 }}</ref>
|Championship
|0||0||0||0||0||0||colspan=2|—||0||0
|-
|[2009–10](/source/2009%E2%80%9310_Ipswich_Town_F.C._season)<ref name="09/10 appearances">{{soccerbase season|46680|2009|access-date=23 August 2017 }}</ref>
|Championship
|0||0||0||0||2||0||colspan=2|—||2||0
|-
!colspan=2|Total
!0!!0!!0!!0!!2!!0!!colspan=2|—!!2!!0
|-
|[Stevenage Borough](/source/Stevenage_F.C.) (loan)
|[2008–09](/source/2008%E2%80%9309_Football_Conference)<ref name="08/09 appearances"/>
|[Conference Premier](/source/National_League_(division))
|1||0||0||0||colspan=2|—||0||0||1||0
|-
|[Barnet](/source/Barnet_F.C.) (loan)
|[2009–10](/source/2009%E2%80%9310_Barnet_F.C._season)<ref name="09/10 appearances"/>
|[League Two](/source/EFL_League_Two)
|9||1||0||0||0||0||0||0||9||1
|-
|rowspan=5|[Yeovil Town](/source/Yeovil_Town_F.C.)
|[2010–11](/source/2010%E2%80%9311_Yeovil_Town_F.C._season)<ref>{{soccerbase season|46680|2010|access-date=23 August 2017 }}</ref>
|[League One](/source/EFL_League_One)
|23||0||1||1||0||0||0||0||24||1
|-
|[2011–12](/source/2011%E2%80%9312_Yeovil_Town_F.C._season)<ref>{{soccerbase season|46680|2011|access-date=23 August 2017 }}</ref>
|League One
|41||3||3||2||1||0||0||0||45||5
|-
|[2012–13](/source/2012%E2%80%9313_Yeovil_Town_F.C._season)<ref>{{soccerbase season|46680|2012|access-date=23 August 2017 }}</ref>
|League One
|41||2||1||0||2||0||7<ref group=lower-alpha>3 appearances and 1 goal in [League One play-offs](/source/2013_Football_League_play-offs), 4 appearances and 3 goals in [Football League Trophy](/source/2012%E2%80%9313_Football_League_Trophy)</ref>||4||51||6
|-
|[2013–14](/source/2013%E2%80%9314_Yeovil_Town_F.C._season)<ref name="13/14 appearances">{{soccerbase season|46680|2013|access-date=23 August 2017 }}</ref>
|Championship
|24||4||2||0||2||1||colspan=2|—||28||5
|-
!colspan=2|Total
!129!!10!!7!!3!!5!!1!!7!!4!!147!!18
|-
|rowspan=4|[Millwall](/source/Millwall_F.C.)
|[2013–14](/source/2013%E2%80%9314_Millwall_F.C._season)<ref name="13/14 appearances"/>
|Championship
|10||0||0||0||0||0||colspan=2|—||10||0
|-
|[2014–15](/source/2014%E2%80%9315_Millwall_F.C._season)<ref>{{soccerbase season|46680|2014|access-date=23 August 2017 }}</ref>
|Championship
|26||2||2||0||0||0||colspan=2|—||28||2
|-
|[2015–16](/source/2015%E2%80%9316_Millwall_F.C._season)<ref>{{soccerbase season|46680|2015|access-date=23 August 2017 }}</ref>
|League One
|32||0||1||0||1||0||5<ref group=lower-alpha>Appearances in [Football League Trophy](/source/2015%E2%80%9316_Football_League_Trophy)</ref>||0||39||0
|-
!colspan=2|Total
!68!!2!!3!!0!!1!!0!!5!!0!!77!!2
|-
|rowspan=3|[Milton Keynes Dons](/source/Milton_Keynes_Dons_F.C.)
|[2016–17](/source/2016%E2%80%9317_Milton_Keynes_Dons_F.C._season)<ref>{{soccerbase season|46680|2016|access-date=23 August 2017}}</ref>
|League One
|42||3||4||0||1||0||1<ref group=lower-alpha name=EFT>Appearance(s) in [EFL Trophy](/source/EFL_Trophy)</ref>||0||48||3
|-
|[2017–18](/source/2017%E2%80%9318_Milton_Keynes_Dons_F.C._season)<ref>{{soccerbase season|46680|2017|access-date=23 August 2017}}</ref>
|League One
|37||3||4||1||2||0||2<ref group=lower-alpha name=EFT/>||0||45||4
|-
!colspan=2|Total
!79!!6!!8!!1!!3!!0!!3!!0!!93!!7
|-
|rowspan=4|[Bristol Rovers](/source/Bristol_Rovers_F.C.)
|[2018–19](/source/2018%E2%80%9319_Bristol_Rovers_F.C._season)<ref>{{soccerbase season|46680|2018|access-date=1 July 2018}}</ref>
|League One
|35||1||1||0||2||1||6<ref group=lower-alpha name=EFT/>||0||44||2
|-
|[2019–20](/source/2019%E2%80%9320_Bristol_Rovers_F.C._season)<ref>{{soccerbase season|46680|2019|access-date=29 August 2019}}</ref>
|League One
|33||2||5||0||1||0||5<ref group=lower-alpha name=EFT/>||0||44||2
|-
|[2020–21](/source/2020%E2%80%9321_Bristol_Rovers_F.C._season)<ref>{{soccerbase season|46680|2020|access-date=8 November 2020}}</ref>
|League One
|26||1||2||0||1||0||4<ref group=lower-alpha name=EFT/>||0||33||1
|-
!colspan=2|Total
!94!!4!!8!!0!!4!!1!!15!!0!!121!!5
|-
|[Newport County](/source/Newport_County_A.F.C.)
|[2021–22](/source/2021%E2%80%9322_Newport_County_A.F.C._season)<ref name="21/22 appearances">{{soccerbase season|46680|2021|access-date=16 October 2021}}</ref>
|League Two
|16||0||0||0||2||0||1<ref group=lower-alpha name=EFT/>||0||19||0
|-
|Stevenage
|[2021–22](/source/2021%E2%80%9322_Stevenage_F.C._season)<ref name="21/22 appearances"/>
|League Two
|15||0||colspan=2|—||colspan=2|—||colspan=2|—||15||0
|-
|[Stowmarket Town](/source/Stowmarket_Town_F.C.)
|[2022–23](/source/2022-23_Isthmian_League)<ref>{{cite web|url=https://www.footballwebpages.co.uk/stowmarket-town/appearances/ed-upson/935365|title=Stowmarket Town – Appearances – Ed Upson|website=www.footballwebpages.co.uk|accessdate=20 June 2023}}</ref>
|Isthmian League North
|33||7||2||1||0||0||4{{efn|name="FAT"|Appearance(s) in [FA Trophy](/source/FA_Trophy)}}||1||39||9
|-
|rowspan="3"|[Bury Town](/source/Bury_Town_F.C.)
|[2023–24](/source/2023%E2%80%9324_Isthmian_League)<ref> {{cite web|url=https://www.footballwebpages.co.uk/bury-town/appearances/2023-2024/ed-upson/935365|title=Bury Town – Appearances – Ed Upson – 2023-2024|website=www.footballwebpages.co.uk|accessdate=3 May 2025}}</ref>
|Isthmian League North
|30||4||2||0||colspan="2"|—||3{{efn|Two appearances in [FA Trophy](/source/FA_Trophy), one appearance in Isthmian League North play-offs}}||0||35||4
|-
|[2024–25](/source/2024%E2%80%9325_Isthmian_League)<ref> {{cite web|url=https://www.footballwebpages.co.uk/bury-town/appearances/2024-2025/ed-upson/935365|title=Bury Town – Appearances – Ed Upson – 2024-2025|website=www.footballwebpages.co.uk|accessdate=3 May 2025}}</ref>
|Isthmian League North
|37||2||2||0||colspan="2"|—||4{{efn|One appearance in [FA Trophy](/source/FA_Trophy), one appearance in [Suffolk Senior Cup](/source/Suffolk_Senior_Cup), two appearances and one goal in Isthmian League North play-offs}}||1||43||3
|-
!colspan="2"|Total
!67!!6!!4!!0!!0!!0!!7!!1!!78!!7
|-
!colspan=3|Career total
!505!!35!!32!!5!!17!!2!!39!!4!!590!!47
|}

{{notelist}}

==Honours==
'''Ipswich Town'''
*[FA Youth Cup](/source/FA_Youth_Cup): [2004–05](/source/FA_Youth_Cup_Finals_of_the_2000s)<ref>{{Cite web | url = https://www.twtd.co.uk/ipswich-town-news/8089/town-win-youth-cup! | publisher = TWTD | access-date = 25 March 2020 | date = 23 April 2005 | title = Town Win Youth Cup! }}</ref>

'''Yeovil Town'''
*[Football League One play-offs](/source/Football_League_One_play-offs): [2013](/source/2013_Football_League_play-offs)<ref>{{cite web |url=https://www.skysports.com/football/brentford-vs-yeovil-town/teams/286385 |title=Starting Lineups - Brentford vs Yeovil 19.05.2013 |website=Sky Sports |date=19 May 2013 |access-date=11 November 2025}}</ref>

'''Bury Town'''
*[Isthmian League](/source/Isthmian_League) North Division play-offs: [2025](/source/2024%E2%80%9325_Isthmian_League)

==References==
{{reflist}}

==External links==
*{{Soccerbase}}

{{DEFAULTSORT:Upson, Ed}}
Category:1989 births
Category:Living people
Category:Footballers from Bury St Edmunds
Category:English men's footballers
Category:England men's youth international footballers
Category:Men's association football midfielders
Category:English Football League players
Category:National League (English football) players
Category:Isthmian League players
Category:Ipswich Town F.C. players
Category:Stevenage F.C. players
Category:Barnet F.C. players
Category:Yeovil Town F.C. players
Category:Millwall F.C. players
Category:Milton Keynes Dons F.C. players
Category:Bristol Rovers F.C. players
Category:Newport County A.F.C. players
Category:Stowmarket Town F.C. players
Category:Bury Town F.C. players
Category:21st-century English sportsmen

---
Adapted from the Wikipedia article [Ed Upson](https://en.wikipedia.org/wiki/Ed_Upson) by Wikipedia contributors ([contributor history](https://en.wikipedia.org/wiki/Ed_Upson?action=history)). Available under [Creative Commons Attribution-ShareAlike 4.0 International](https://creativecommons.org/licenses/by-sa/4.0/). Changes may have been made.
