# Daniel Awde

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British runner and former decathlete

Daniel Awde Personal information Nationality British Born (1988-06-22) 22 June 1988 (age 38) Hammersmith, Greater London, England Height 1.82 m (5 ft 11+1⁄2 in)[1] Weight 75 kg (165 lb)[1] Sport Event(s) Decathlon, 400 metres Club Woodford Green with Essex Ladies Coached by Chris Zah[2] Medal record Commonwealth Games Representing England 2014 Glasgow 4 × 400 m relay

**Daniel "Dan" Awde** [/ɔːd/](https://en.wikipedia.org/wiki/Help:IPA/English) (born 22 June 1988 in [Hammersmith](/source/Hammersmith), [London](/source/London)) is a British [400 metres](/source/400_metres) runner and former [decathlete](/source/Decathlon) who has twice competed at the [Summer Olympic Games](/source/Summer_Olympic_Games).[1]

In 2002 Awde, who competes for the [Woodford Green with Essex Ladies athletics club](/source/Woodford_Green_with_Essex_Ladies), won the bronze medal in the under-15 event at the South of England Indoor Pentathlon competition.[3] In 2007 he finished first in the junior event at the inaugural England Combined Events Championships.[4]

He was selected to represent [Great Britain](/source/Great_Britain_at_the_2008_Summer_Olympics) at the [2008 Summer Olympics](/source/2008_Summer_Olympics) in [Beijing](/source/Beijing) after his training partner, former World Championship silver medallist [Dean Macey](/source/Dean_Macey), failed to achieve the qualifying standard.[5] Macey subsequently retired from competition.[6] Awde had achieved the decathlon 'B' qualifying standard of 7700 twice, first at the England Championships in Birmingham, where he improved his personal best by 416 points to 7704, then at the European Cup in Finland.[6][7] Before going to Beijing he had what he described as an "inspirational" conversation with two-times Olympic decathlon champion [Daley Thompson](/source/Daley_Thompson) who is friends with Awde's coach Greg Richards.[6]

In the [decathlon competition](/source/Athletics_at_the_2008_Summer_Olympics_%E2%80%93_Men's_decathlon) at the 2008 Olympics, Awde finished 21st in the overall standings. The gold medal was won by American [Bryan Clay](/source/Bryan_Clay).[8] Awde set a new personal best in the [pole vault](/source/Pole_vault) at 4.90 m, the seventh best result for any athlete in the event.[1][8] He had the fastest time of any athlete in the 400 metres, his time of 47.16 seconds earning him 950 points.[9] Awde finished with 7516 points, 1275 behind Clay's winning total of 8791.[10]

Awde missed the [2010 Commonwealth Games](/source/2010_Commonwealth_Games) due to injury.[11] He was selected to represent Great Britain in the [2012 Summer Olympics](/source/2012_Summer_Olympics). In the first event (100 m sprint) Daniel won his heat with a personal best of 10.71 seconds but was then forced to withdraw from the competition with a knee injury during the long jump.

For the 2014 season Awde switched from the decathlon to the 400 metres, joining coach Chris Zah's training group based at [Mile End](/source/Mile_End_Stadium), and winning a bronze at the UK Indoor Championships.[2] He was subsequently selected for the England 4 × 400 m relay squad for the [2014 Commonwealth Games](/source/2014_Commonwealth_Games) in [Glasgow](/source/Glasgow), which went on to win gold.[12]

Awde has been in the filming industry to perform stunts in movies like [Angel Has Fallen](/source/Angel_Has_Fallen), [Dolittle](/source/Dolittle_(film)), [F9](/source/F9_(film)), [Hitman's Wife's Bodyguard](/source/Hitman's_Wife's_Bodyguard), [Black Widow](/source/Black_Widow_(2021_film)), [No Time to Die](/source/No_Time_to_Die), [The King's Man](/source/The_King's_Man), and was the running body double for [Chris Evans](/source/Chris_Evans_(actor)) in [Captain America: The First Avenger](/source/Captain_America%3A_The_First_Avenger).[13]

## References

1. ^ [***a***](#cite_ref-sref_1-0) [***b***](#cite_ref-sref_1-1) [***c***](#cite_ref-sref_1-2) [***d***](#cite_ref-sref_1-3) ["Daniel Awde"](https://web.archive.org/web/20200418040458/https://www.sports-reference.com/olympics/athletes/aw/daniel-awde-1.html). sports-reference.com. Archived from [the original](https://www.sports-reference.com/olympics/athletes/aw/daniel-awde-1.html) on 18 April 2020. Retrieved 27 April 2011.

1. ^ [***a***](#cite_ref-aw_2-0) [***b***](#cite_ref-aw_2-1) Moss, Emily (12 February 2014). ["How they train – Daniel Awde"](https://web.archive.org/web/20140812210219/http://www.athleticsweekly.com/0/admin/coaching/how-they-train-daniel-awde/). *[Athletics Weekly](/source/Athletics_Weekly)*. Archived from [the original](http://www.athleticsweekly.com/0/admin/coaching/how-they-train-daniel-awde/) on 12 August 2014. Retrieved 21 June 2014.

1. **[^](#cite_ref-3)** ["Green Stay in Second"](http://www.dailyecho.co.uk/news/167136.macey_faces_decision_over_future/). *Southern Daily Echo*. 17 January 2002. Retrieved 27 April 2011.

1. **[^](#cite_ref-4)** ["Golds pile up for Woodford"](http://www.guardian-series.co.uk/sport/localsport/1144929.golds_pile_up_for_woodford/). Newsquest Media Group. 25 January 2007. Retrieved 27 April 2011.

1. **[^](#cite_ref-5)** Knight, Tom (15 July 2008). ["Paula Radcliffe racing to prove Olympic fitness"](https://web.archive.org/web/20080723074106/http://www.telegraph.co.uk/sport/othersports/olympics/2390907/Paula-Radcliffe-racing-to-prove-Olympic-fitness.html). *The Daily Telegraph*. Archived from [the original](https://www.telegraph.co.uk/sport/othersports/olympics/2390907/Paula-Radcliffe-racing-to-prove-Olympic-fitness.html) on 23 July 2008. Retrieved 27 April 2011.

1. ^ [***a***](#cite_ref-Chowdhury_6-0) [***b***](#cite_ref-Chowdhury_6-1) [***c***](#cite_ref-Chowdhury_6-2) Chowdhury, Saj (15 July 2008). ["Heir to Dean Macey"](https://news.bbc.co.uk/sport2/hi/olympics/athletics/7507810.stm). *BBC Sport*. Retrieved 27 April 2011.

1. **[^](#cite_ref-7)** ["Olympic "B" standard for Dan Awde"](https://web.archive.org/web/20110720010617/http://www.wgel.org.uk/index.php?option=com_content&view=article&id=864%3Aolympic-qbq-standard-for-dan-awde&catid=1%3Aathletics). wgel.org.uk. Archived from [the original](http://www.wgel.org.uk/index.php?option=com_content&view=article&id=864:olympic-qbq-standard-for-dan-awde&catid=1:athletics) on 20 July 2011. Retrieved 27 April 2011.

1. ^ [***a***](#cite_ref-clay_8-0) [***b***](#cite_ref-clay_8-1) ["Clay crowned decathlon champion"](https://news.bbc.co.uk/sport2/hi/olympics/athletics/7576897.stm). *BBC Sport*. 22 August 2008. Retrieved 27 April 2011.

1. **[^](#cite_ref-9)** ["Athletics at the 2008 Beijing Summer Games: Men's Decathlon 400 metres"](https://web.archive.org/web/20200417115413/https://www.sports-reference.com/olympics/summer/2008/ATH/mens-decathlon-400-metres.html). sports-reference.com. Archived from [the original](https://www.sports-reference.com/olympics/summer/2008/ATH/mens-decathlon-400-metres.html) on 17 April 2020. Retrieved 27 April 2011.

1. **[^](#cite_ref-10)** ["Athletics at the 2008 Beijing Summer Games: Men's Decathlon"](https://web.archive.org/web/20200417175432/https://www.sports-reference.com/olympics/summer/2008/ATH/mens-decathlon.html). sports-reference.com. Archived from [the original](https://www.sports-reference.com/olympics/summer/2008/ATH/mens-decathlon.html) on 17 April 2020. Retrieved 27 April 2011.

1. **[^](#cite_ref-11)** Boyman, John (21 August 2010). ["Nervous trio wait for Commonwealth call"](http://www.basingstokegazette.co.uk/sport/8338980.Nervous_trio_wait_for_Commonwealth_call/). *Basingstoke Gazette*. Retrieved 27 April 2011.

1. **[^](#cite_ref-12)** ["Glasgow 2014: England men win 4x400m relay, women take bronze"](https://www.bbc.co.uk/sport/commonwealth-games/28626599). [BBC](/source/BBC). 2 August 2014. Retrieved 2 August 2014.

1. **[^](#cite_ref-IMDb_for_Daniel_Awde_13-0)** ["Daniel Awde"](https://www.imdb.com/name/nm4848015/). *IMDb.com*. IMDb. Retrieved 31 December 2022.

## External links

- [Daniel Awde](https://worldathletics.org/athletes/-/14188416) at [World Athletics](/source/World_Athletics)

v t e Commonwealth Games champions in men's 4 × 400 metres relay 4 × 440 yards (1930–1966) 1930: Leigh-Wood, Townend, Burghley, Brangwin (ENG) 1934: Rathbone, Blake, Stoneley, Rampling (ENG) 1938: Orr, Dale, Fritz, Loaring (CAN) 1950: Carr, Gedge, Humphreys, Price (AUS) 1954: Higgins, Dick, Fryer, Johnson (ENG) 1958: Day, Evans, Potgieter, M.C. Spence (RSA) 1962: Kerr, Khan, M.A. Spence, M. Spence (JAM) 1966: Yearwood, Bernard, Roberts, Mottley (TTO) 4 × 400 metres (1970–present) 1970: Nyamau, Sang, Ouko, Asati (KEN) 1974: Asati, Musyoki, Sang, Koskei (KEN) 1978: Kimaiyo, Ngetich, Njiri, Koskei (KEN) 1982: Cook, Brown, Scutt, Bennett (ENG) 1986: Akabusi, Brown, Black, Bennett (ENG) 1990: D. Kitur, S. Kitur, Kipkemboi, Mwanzia (KEN) 1994: McKenzie, Crampton, Patrick, Ladejo (ENG) 1998: Clarke, Haughton, McDonald, Martin (JAM) 2002: Deacon, Baldock, Rawlinson, Caines (ENG) 2006: Steffensen, Troode, Ormrod, Hill (AUS) 2010: Milburn, Moore, Cole, Wroe (AUS) 2014: Williams, Bingham, Awde, Hudson-Smith (ENG) 2018: Maotoanong, Thebe, Nkobolo, Makwala (BOT) 2022: St. Hillaire, Guevara, Cedenio, Richards (TTO)

Authority control databases: People World Athletics

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Adapted from the Wikipedia article [Daniel Awde](https://en.wikipedia.org/wiki/Daniel_Awde) by Wikipedia contributors ([contributor history](https://en.wikipedia.org/wiki/Daniel_Awde?action=history)). Available under [Creative Commons Attribution-ShareAlike 4.0 International](https://creativecommons.org/licenses/by-sa/4.0/). Changes may have been made.